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Wed 13th Sep 2023 at 12:06pm by Brunski

Run > General
  • Time
    49:23
  • Miles
    7.04
  • Min/mi
    7:01
  • Pacing
    59%
  • WAVA
    66.74
  • Stride(cm)
    129
  • Cals
    737
  • Cadence
    178
  • BPM
    131
  • %MHR
    79.6
  • B/mi
    921
  • Asc(m)
    320
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07mi - 15:03(7:15/mi) 117/123bpm [849b/mi] 191cal
2) 0.12mi - 46(6:19/mi) 131/143bpm [829b/mi] 11cal
3) 0.16mi - 1:13(7:22/mi) 133/144bpm [981b/mi] 17cal
4) 0.12mi - 46(6:27/mi) 129/144bpm [831b/mi] 11cal
5) 0.17mi - 1:11(7:04/mi) 137/146bpm [969b/mi] 18cal
6) 0.12mi - 45(6:12/mi) 132/146bpm [819b/mi] 12cal
7) 0.16mi - 1:11(7:19/mi) 140/150bpm [1025b/mi] 18cal
8) 0.13mi - 44(5:44/mi) 134/148bpm [767b/mi] 11cal
9) 0.17mi - 1:13(7:11/mi) 142/150bpm [1019b/mi] 19cal
10) 0.12mi - 45(6:04/mi) 136/147bpm [825b/mi] 12cal
11) 0.16mi - 1:10(7:04/mi) 144/151bpm [1017b/mi] 18cal
12) 0.12mi - 45(6:05/mi) 137/148bpm [835b/mi] 12cal
13) 0.16mi - 1:15(7:37/mi) 142/150bpm [1081b/mi] 19cal
14) 0.12mi - 45(6:01/mi) 137/150bpm [825b/mi] 11cal
15) 0.16mi - 1:14(7:45/mi) 145/153bpm [1123b/mi] 19cal
16) 0.12mi - 44(6:03/mi) 139/151bpm [841b/mi] 11cal
17) 0.16mi - 1:14(7:41/mi) 146/155bpm [1121b/mi] 19cal
18) 0.12mi - 44(6:11/mi) 140/151bpm [866b/mi] 12cal
19) 0.16mi - 1:15(7:37/mi) 146/153bpm [1113b/mi] 19cal
20) 0.12mi - 45(6:01/mi) 141/151bpm [849b/mi] 12cal
21) 0.17mi - 1:14(7:14/mi) 148/155bpm [1070b/mi] 19cal
22) 0.12mi - 43(5:47/mi) 144/154bpm [832b/mi] 12cal
23) 0.16mi - 1:15(7:36/mi) 150/158bpm [1141b/mi] 19cal
24) 0.12mi - 42(5:39/mi) 144/154bpm [814b/mi] 12cal
25) 1.68mi - 12:02(7:09/mi) 132/173bpm [944b/mi] 203cal
15:03 46 1:13 46 1:11 45 1:11 44 1:13 45 1:10 45 1:15 45 1:14 44 1:14 44 1:15 45 1:14 43 1:15 42 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.07 15:01 15:01 7:15 117 75-123 847 179 0-208 87/61
2.19 15:47 46 6:21 131 119-143 831 189 176-196 15/0
2.36 17:00 1:13 7:25 133 117-144 986 168 154-188 2/18
2.48 17:46 46 6:24 129 115-144 825 187 172-194 14/0
2.64 18:57 1:11 7:06 137 121-146 973 170 160-192 2/16
2.77 19:42 45 6:12 132 119-146 818 188 172-194 15/0
2.93 20:53 1:11 7:16 140 124-150 1018 163 90-188 3/18
3.06 21:37 44 5:47 134 121-148 774 188 162-198 17/1
3.22 22:50 1:13 7:13 142 127-150 1024 167 154-190 3/15
3.35 23:34 44 5:58 136 125-147 811 190 172-196 14/1
3.51 24:44 1:10 7:04 144 130-151 1018 169 162-192 2/17
3.64 25:30 46 6:10 137 127-148 845 189 170-198 15/1
3.80 26:45 1:15 7:35 142 128-150 1077 165 150-188 5/15
3.92 27:29 44 5:57 137 125-150 815 192 172-206 9/1
4.08 28:43 1:14 7:47 145 130-153 1127 168 154-198 5/13
4.21 29:27 44 6:01 138 127-151 831 178 0-204 10/2
4.37 30:42 1:15 7:45 146 132-155 1131 167 154-194 6/16
4.49 31:26 44 6:08 140 129-151 859 194 168-206 14/1
4.65 32:41 1:15 7:36 146 134-153 1109 169 154-196 6/24
4.77 33:26 45 6:03 141 132-151 853 197 168-206 18/0
4.94 34:40 1:14 7:17 148 137-155 1078 168 156-194 5/21
5.07 35:23 43 5:45 143 133-154 823 197 170-206 17/1
5.23 36:38 1:15 7:37 150 139-158 1143 168 156-192 2/21
5.36 37:20 42 5:38 144 136-154 812 200 170-214 20/0
7.04 51:23 14:03 +2 8:21 132 101-173 1102 176 0-192 63/91
7.04 51:23 0 +1 6:42 133 133-133 892 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.6% 21:41
    22 9.6% 6:19
    21 9.7% 6:17
    19 8.6% 6:24
    19 9.7% 6:32
    18 6.7% 7:28

  • Cadence Distribution

    178 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 178 7 49:16 7:00
    Walk 4.1 97 0 2:07 3:28:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.24% More
    800m 3:14 6:31 58.33% More
    1km 4:05 6:34 60.84% More
    Mile 6:36 6:36 64.65% More
    5k 21:06 6:48 67.58% More
    5 miles 34:47 6:57 66.78% More
    10k 45:20 7:18 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.72
    5km 20:14 6:31 70.50
    5M 34:00 6:48 68.31
    10km 43:06 6:56 67.23
    10M 1:12:26 7:15 65.62
    Half 1:37:15 7:25 64.46
    20M 2:34:19 7:43 63.47
    Mara 3:27:12 7:55 63.15
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