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Wed 13th Sep 2023 at 11:35am by Metro_Nome

Run > General
  • Time
    36:19
  • Miles
    3.11
  • Min/mi
    11:41
  • Pacing
    87.9%
  • WAVA
    39.82
  • Stride(cm)
    76
  • Cals
    325
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1632
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:11(12:11/mi) 134/147bpm [1633b/mi] 105cal
2) 1mi - 11:34(11:34/mi) 139/147bpm [1607b/mi] 104cal
3) 1mi - 11:24(11:24/mi) 146/154bpm [1665b/mi] 104cal
4) 0.11mi - 1:10(10:11/mi) 155/156bpm [1579b/mi] 12cal
12:11 11:34 11:24 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 119 84-140 1411 181 130-196 2/2
0.25 2:51 1:22 10:58 135 129-139 1482 186 132-196 0/5
0.38 4:29 1:38 13:01 128 118-139 1666 166 128-194 2/1
0.50 6:03 1:34 12:31 134 128-141 1678 175 120-194 2/1
0.63 7:38 1:35 12:44 140 131-147 1782 188 124-206 4/1
0.75 9:05 1:27 11:34 137 131-142 1585 183 126-196 3/1
0.88 10:40 1:35 12:43 137 131-143 1742 170 122-196 3/1
1.00 12:11 1:30 12:03 140 136-145 1686 183 122-192 3/1
1.13 13:39 1:28 11:47 140 134-145 1650 190 130-194 2/3
1.25 14:55 1:16 10:04 139 132-143 1400 191 188-194 0/4
1.38 16:24 1:30 11:56 136 130-144 1623 181 128-194 1/6
1.50 17:58 1:34 12:31 138 131-145 1728 172 116-194 1/2
1.63 19:24 1:26 11:25 142 133-146 1622 181 126-192 2/3
1.75 20:46 1:23 11:02 137 132-141 1511 177 124-200 2/5
1.88 22:13 1:27 11:34 134 125-141 1551 179 124-194 1/6
2.00 23:44 1:31 12:07 142 134-147 1721 178 80-194 2/1
2.13 25:06 1:22 10:54 143 134-148 1559 190 186-192 3/2
2.25 26:36 1:30 11:57 143 137-146 1710 176 130-194 3/2
2.38 27:58 1:22 10:56 147 145-150 1606 179 130-194 2/2
2.50 29:27 1:30 11:59 150 145-154 1798 185 132-200 4/3
2.63 30:56 1:28 11:47 143 137-150 1684 182 132-196 1/2
2.75 32:20 1:24 11:11 146 142-149 1632 174 130-194 2/1
2.88 33:47 1:28 11:41 149 144-154 1740 168 94-196 3/2
3.00 35:09 1:22 10:53 148 145-153 1611 191 188-194 2/3
3.11 36:18 1:09 10:12 155 152-156 1581 192 188-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 12:47

  • Cadence Distribution

    181 avge / 206 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 191 2.7 30:02 11:05
    Walk 17.1 128 0.4 6:12 15:22
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 32.72% More
    800m 5:27 10:59 34.93% More
    1km 6:58 11:13 35.73% More
    Mile 11:22 11:22 37.73% More
    5k 36:13 11:40 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 39.25
    5km 36:17 11:41 39.77
    5M 1:00:04 12:01 39.34
    10km 1:15:38 12:10 39.09
    10M 2:05:15 12:32 38.77
    Half 2:46:45 12:44 38.46
    20M 4:21:08 13:03 38.44
    Mara 5:47:41 13:16 38.22
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