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Wed 13th Sep 2023 at 8:45am by DocM

Walk > General
  • Time
    45:42
  • Miles
    1.46
  • Min/mi
    31:18
  • Stride(cm)
    40
  • Cals
    129
  • Cadence
    127
  • BPM
    84
  • %MHR
    49.6
  • B/mi
    2640
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:41(25:14/mi) 89/100bpm [2245b/mi] 59cal 42/122rpm
2) 0.62mi - 14:09(22:46/mi) 82/102bpm [1867b/mi] 48cal 52/70rpm
3) 0.21mi - 15:53(1:14:24/mi) 82/92bpm [6101b/mi] 22cal 8/67rpm
15:41 14:09 15:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:36 90 85-94 2844 125 114-134 3/0
0.13 3:46 1:48 28:41 89 85-92 2552 132 130-136 2/1
0.19 5:02 1:16 20:20 86 83-91 1748 132 114-138 3/3
0.25 6:06 1:04 17:03 94 90-96 1603 137 132-140 3/3
0.31 7:21 1:15 19:57 92 88-94 1835 133 124-138 3/2
0.38 8:49 1:28 23:34 88 83-99 2074 124 112-130 0/2
0.44 10:43 1:54 30:26 90 83-100 2739 133 122-176 5/1
0.50 11:53 1:10 18:36 85 81-89 1580 129 128-132 2/1
0.56 13:47 1:54 30:26 92 83-97 2800 122 110-130 3/0
0.63 15:46 1:58 31:34 82 78-84 2588 119 112-124 1/1
0.69 17:28 1:43 27:25 85 82-90 2330 121 114-128 0/3
0.75 19:18 1:49 29:10 83 79-88 2421 118 112-124 0/4
0.81 21:11 1:53 30:07 76 71-83 2289 114 106-122 2/3
0.88 22:37 1:26 22:59 75 61-84 1723 126 108-136 1/5
0.94 23:50 1:13 19:34 78 69-92 1526 131 110-140 3/2
1.00 25:09 1:19 21:06 84 74-93 1772 132 128-136 1/4
1.06 26:28 1:18 20:54 90 77-101 1880 125 110-134 1/2
1.13 27:33 1:05 17:22 85 81-93 1476 134 132-136 1/3
1.19 28:42 1:09 18:20 76 69-81 1394 129 106-138 2/1
1.25 29:55 1:14 19:41 87 82-91 1713 128 122-132 3/1
1.31 31:07 1:11 18:58 81 79-84 1536 130 124-132 1/1
1.38 34:04 2:57 47:19 78 73-85 3691 116 94-130 0/0
1.44 41:05 7:01 1:52:14 85 76-92 9540 106 88-122 0/1
1.46 45:42 4:37 4:08:15 83 72-84 20604 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 27:43

  • Cadence Distribution

    127 avge / 176 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:45 19:36 More
    1km 13:28 21:40 More
    Mile 23:34 23:34 More
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