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Wed 13th Sep 2023 at 10:53am by stevep1000uk

Run > General
  • Time
    14:01
  • Miles
    1.39
  • Min/mi
    10:05
  • Pacing
    72.8%
  • WAVA
    44.95
  • Stride(cm)
    97
  • Cals
    126
  • Cadence
    164
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:22(10:14/mi) 107/131bpm [1095b/mi] 57cal 5.86/7.03mph
2) 0.62mi - 5:21(8:36/mi) 120/126bpm [1032b/mi] 58cal 6.98/7.12mph
3) 0.15mi - 2:18(15:53/mi) 91/116bpm [1445b/mi] 11cal 3.78/6.03mph
6:22 5:21 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 82 76-88 1321 129 120-134 0/1
0.13 1:57 56 15:03 87 81-90 1309 149 128-172 0/0
0.19 2:31 34 9:06 113 87-131 1029 169 168-170 0/0
0.25 3:04 33 8:56 119 116-124 1063 169 168-172 0/0
0.31 3:38 34 8:59 117 111-119 1050 169 168-170 0/0
0.38 4:12 33 8:56 111 106-118 991 170 168-170 0/0
0.44 4:45 33 8:55 117 116-119 1043 170 168-172 0/0
0.50 5:18 33 8:42 120 119-121 1045 173 170-174 1/0
0.56 5:50 32 8:37 123 122-124 1060 173 172-174 0/0
0.63 6:23 33 8:48 124 121-126 1092 174 172-176 0/0
0.69 6:56 32 8:40 125 124-126 1082 175 174-176 0/0
0.75 7:28 32 8:37 122 121-122 1051 174 174-176 0/1
0.81 8:00 32 8:36 121 120-122 1040 175 174-176 1/0
0.88 8:32 32 8:31 124 121-125 1056 175 174-176 1/1
0.94 9:04 32 8:34 118 115-123 1010 176 174-178 1/1
1.00 9:36 32 8:32 120 118-122 1024 176 174-176 0/0
1.06 10:08 32 8:32 122 118-125 1041 178 176-180 1/0
1.13 10:40 32 8:31 120 116-125 1022 174 170-176 0/1
1.19 11:13 33 8:44 115 113-118 1005 173 172-174 0/0
1.25 11:48 36 9:31 116 112-120 1103 165 126-174 0/0
1.31 12:48 59 15:46 98 82-116 1546 131 126-136 0/0
1.38 13:48 1:01 16:11 82 81-85 1327 131 122-136 0/0
1.39 14:00 12 15:58 81 81-81 1293 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 172 1.1 10:02 8:49
    Walk 28.3 129 0.2 3:58 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.21% More
    800m 4:15 8:34 45.91% More
    1km 5:20 8:35 48.16% More
    Mile 8:41 8:41 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 45.12
    5km 33:32 10:48 43.91
    5M 56:12 11:14 42.70
    10km 1:11:09 11:27 42.11
    10M 1:59:12 11:55 41.26
    Half 2:39:47 12:12 40.62
    20M 4:12:51 12:39 40.14
    Mara 5:38:54 12:56 40.03
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