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Wed 13th Sep 2023 at 9:53am by Smout

Run > General
  • Time
    51:20
  • Miles
    3.63
  • Min/mi
    14:08
  • Pacing
    65.9%
  • WAVA
    34.34
  • Stride(cm)
    81
  • Cals
    417
  • Cadence
    140
  • BPM
    145
  • %MHR
    72
  • B/mi
    2056
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 9:33(19:04/mi) 95/111bpm [1811b/mi] 49cal
2) 0.18mi - 2:00(10:50/mi) 139/153bpm [1507b/mi] 20cal
3) 0.06mi - 1:00(16:49/mi) 136/155bpm [2287b/mi] 7cal
4) 0.19mi - 2:00(10:28/mi) 151/164bpm [1581b/mi] 21cal
5) 0.05mi - 1:00(18:49/mi) 152/164bpm [2860b/mi] 8cal
6) 0.2mi - 2:00(9:49/mi) 158/176bpm [1552b/mi] 21cal
7) 0.05mi - 1:00(21:44/mi) 161/176bpm [3499b/mi] 10cal
8) 0.19mi - 2:00(10:21/mi) 163/174bpm [1687b/mi] 21cal
9) 0.07mi - 1:00(15:05/mi) 164/174bpm [2474b/mi] 8cal
10) 0.2mi - 2:00(9:55/mi) 166/174bpm [1647b/mi] 22cal
11) 0.05mi - 1:00(20:39/mi) 162/172bpm [3345b/mi] 9cal
12) 0.2mi - 2:00(10:05/mi) 168/176bpm [1695b/mi] 22cal
13) 0.05mi - 1:00(20:31/mi) 164/175bpm [3366b/mi] 10cal
14) 0.19mi - 2:00(10:28/mi) 164/176bpm [1716b/mi] 22cal
15) 0.02mi - 1:00(46:54/mi) 170/177bpm [7974b/mi] 10cal
16) 0.21mi - 2:00(9:45/mi) 173/180bpm [1687b/mi] 22cal
17) 0.06mi - 1:00(17:19/mi) 169/180bpm [2926b/mi] 10cal
18) 0.22mi - 2:00(9:06/mi) 169/181bpm [1537b/mi] 21cal
19) 0.06mi - 1:00(16:09/mi) 173/182bpm [2795b/mi] 10cal
20) 0.22mi - 2:00(9:08/mi) 174/184bpm [1588b/mi] 23cal
21) 0.06mi - 1:00(15:45/mi) 175/185bpm [2755b/mi] 10cal
22) 0.6mi - 11:46(19:42/mi) 134/159bpm [2640b/mi] 61cal
9:33 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 11:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:33 9:33 19:04 95 82-109 1811 93 0-122 6/10
0.68 11:32 1:59 10:46 136 103-153 1464 159 114-164 1/4
0.74 12:32 1:00 16:56 138 117-155 2337 117 0-158 1/1
0.93 14:32 2:00 10:29 150 117-164 1572 161 118-166 6/3
0.98 15:27 55 19:16 150 132-164 2890 113 0-156 1/1
1.18 17:22 1:56 9:47 157 131-176 1536 153 0-168 3/0
1.22 18:23 1:00 22:19 159 140-176 3548 75 0-168 1/1
1.41 20:18 1:56 10:15 164 140-174 1682 159 0-170 2/3
1.48 21:18 1:00 15:16 162 150-174 2474 118 0-164 1/0
1.67 23:11 1:52 9:46 165 150-173 1610 160 0-168 2/5
1.72 24:11 1:00 21:01 162 148-172 3405 88 0-166 1/0
1.92 26:10 2:00 10:04 166 147-176 1671 153 0-174 2/3
1.96 27:10 1:00 20:46 162 144-175 3363 84 0-166 1/1
2.15 29:10 2:00 10:26 162 142-177 1691 153 0-178 2/1
2.18 30:11 1:01 48:39 168 156-177 8172 14 0-168 1/1
2.38 32:07 1:56 9:37 174 156-180 1675 155 0-172 6/1
2.43 34:01 1:54 +1 33:09 164 134-180 5435 74 0-164 1/2
2.65 35:56 1:55 9:02 167 142-181 1510 161 0-174 2/3
2.71 36:56 1:00 16:28 171 157-181 2815 120 0-166 1/1
2.92 38:53 1:57 9:03 175 157-184 1585 155 0-172 2/4
2.99 39:53 1:00 15:46 173 159-185 2728 71 0-166 1/1
3.58 51:39 11:46 +1 19:44 134 120-159 2644 111 0-128 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Cadence Distribution

    140 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 164 2.2 21:37 10:26
    Walk 54.4 118 1.5 28:52 19:37
    Still 1.6 - - 49 -
    Pause 1.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 37.26% More
    800m 4:57 9:58 40.22% More
    1km 6:54 11:06 37.59% More
    Mile 11:46 11:46 37.46% More
    5k 41:49 13:28 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 34.19
    5km 43:27 13:59 34.54
    5M 1:12:21 14:28 33.78
    10km 1:31:20 14:42 33.40
    10M 2:32:05 15:13 32.99
    Half 3:23:08 15:30 32.64
    20M 5:19:41 15:59 32.33
    Mara 7:06:58 16:18 31.96

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