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Wed 13th Sep 2023 at 8:57am by Marmite

Walk > General
  • Time
    46:53
  • Miles
    0.62
  • Min/mi
    1:15:37
  • Stride(cm)
    20
  • Cals
    177
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    6646
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 50:22(50:22/mi) 86/114bpm [4332b/mi] 177cal 14/61rpm
2) 0.02mi - 3(2:31/mi) 106/107bpm [266b/mi]
50:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 100 95-104 2048 102 86-112 12/60
0.13 2:40 1:23 22:12 98 93-104 2176 103 100-110 17/14
0.19 5:35 2:55 46:42 97 91-102 4530 108 94-114 20/25
0.25 7:25 1:50 29:17 94 80-105 2752 - 17/13
0.31 9:45 2:20 37:14 81 77-87 3017 105 100-114 18/5
0.38 11:06 1:22 21:45 87 78-93 1892 113 110-118 7/38
0.44 13:11 2:05 33:23 92 82-102 3072 114 110-118 26/10
0.50 21:03 7:51 2:05:42 85 76-99 10685 109 80-118 17/7
0.56 22:52 1:49 29:05 91 83-96 2646 101 94-110 0/0
0.62 46:53 24:01 7:29:59 82 66-96 36899 105 86-118 85/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:06 More
    800m 21:20 42:55 More
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