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Wed 13th Sep 2023 at 7:07am by Lorenzo

Run > Commute
  • Time
    1:01:20
  • Miles
    7.50
  • Min/mi
    8:11
  • Pacing
    15.3%
  • WAVA
    61.59
  • Stride(cm)
    113
  • Cals
    614
  • Cadence
    174
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1032
  • Asc(m)
    446
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 121/136bpm [1003b/mi] 89cal
2) 1mi - 8:19(8:19/mi) 120/131bpm [998b/mi] 80cal
3) 1mi - 8:10(8:10/mi) 122/132bpm [996b/mi] 77cal
4) 1mi - 8:08(8:08/mi) 128/139bpm [1042b/mi] 84cal
5) 1mi - 7:52(7:52/mi) 125/134bpm [983b/mi] 71cal
6) 1mi - 8:48(8:48/mi) 132/144bpm [1161b/mi] 91cal
7) 1mi - 7:21(7:21/mi) 133/139bpm [978b/mi] 79cal
8) 0.5mi - 4:25(8:48/mi) 130/150bpm [1143b/mi] 43cal
8:17 8:19 8:10 8:08 7:52 8:48 7:21 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +6 8:41 110 76-125 955 169 168-172 4/2
0.50 5:06 2:56 +49 11:43 124 117-127 1453 171 168-176 17/1
0.75 7:47 2:41 +37 10:44 126 118-136 1352 173 170-174 4/7
1.00 10:36 2:49 +50 11:18 119 106-127 1344 172 170-176 2/5
1.25 12:38 2:01 8:05 127 120-131 1027 173 172-176 1/13
1.50 15:58 3:21 +1:14 13:23 116 106-128 1552 171 88-180 3/6
1.75 17:51 1:53 7:31 120 110-125 903 172 170-176 3/4
2.00 21:39 3:48 +1:30 15:10 116 100-125 1760 173 108-230 3/3
2.25 24:57 3:19 +1:05 13:14 115 106-121 1522 175 172-178 4/5
2.50 28:06 3:08 +1:13 12:33 120 111-126 1506 175 172-178 4/2
2.75 30:29 2:23 +19 9:34 125 118-131 1196 174 100-184 8/1
3.00 32:27 1:58 7:53 129 124-132 1018 175 172-178 12/12
3.25 34:44 2:17 +16 9:06 128 122-132 1165 173 112-178 32/11
3.50 36:46 2:02 8:09 131 126-136 1067 175 172-180 26/3
3.75 39:19 2:33 +29 10:11 133 118-139 1354 178 170-242 28/14
4.00 41:43 2:24 +21 9:37 119 115-124 1144 173 154-176 13/28
4.25 43:48 2:05 8:18 125 117-129 1038 174 166-178 7/20
4.50 45:46 1:59 +19 7:54 126 121-130 996 174 170-178 11/27
4.75 48:53 3:07 +57 12:27 122 116-129 1519 173 114-180 19/13
5.00 50:51 1:58 7:53 127 119-133 1002 176 174-180 61/48
5.25 52:56 2:05 8:21 135 132-138 1126 174 172-180 126/43
5.50 56:16 3:19 +1:09 13:16 135 117-144 1791 169 114-178 0/46
5.75 58:39 2:23 +25 9:32 129 121-136 1230 174 158-180 7/30
6.00 1:01:14 2:35 10:21 129 119-137 1336 174 160-178 23/21
6.25 1:03:12 1:58 +22 7:54 133 127-136 1051 176 172-182 8/23
6.50 1:05:15 2:03 +14 8:11 133 130-136 1088 176 172-180 25/12
6.75 1:07:12 1:57 7:50 135 132-139 1057 177 174-182 21/17
7.00 1:09:11 1:58 7:53 133 131-136 1049 176 166-180 79/17
7.25 1:17:05 7:54 +5:32 31:35 121 92-136 3823 174 170-180 4/50
7.50 1:19:23 2:18 +17 9:13 142 131-149 1308 176 172-186 21/20
7.51 1:19:27 4 11:29 145 144-145 1666 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 37.1% 7:24
    46 16.8% 8:15
    26 16.6% 12:37
    20 1.9% 10:34
    19 13.1% 7:36
    16 7.3% 7:18

  • Cadence Distribution

    174 avge / 242 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 174 7.5 1:02:41 9:21
    Walk 10.8 109 0 9:21 13:16:08
    Still 0.1 - - 4 -
    Pause 8.5 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.88% More
    800m 3:41 7:24 54.89% More
    1km 4:39 7:29 57.26% More
    Mile 7:48 7:48 58.80% More
    5k 27:33 8:52 55.22% More
    5 miles 47:30 9:30 52.28% More
    10k 1:01:03 9:50 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 23:36 7:36 64.46
    5M 39:31 7:54 62.84
    10km 50:01 8:03 62.02
    10M 1:23:47 8:23 60.83
    Half 1:52:16 8:34 59.94
    20M 2:57:35 8:53 59.31
    Mara 3:57:58 9:05 59.20
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