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Wed 13th Sep 2023 at 7:01am by theOtherRichard

Run > Tempo
  • Time
    33:32
  • Miles
    4.36
  • Min/mi
    7:41
  • Pacing
    87.8%
  • WAVA
    63.11
  • Stride(cm)
    126
  • Cals
    460
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1167
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 139/158bpm [806b/km] 73cal 10.35/11.29kmph
2) 1km - 5:00(5:00/km) 145/151bpm [725b/km] 66cal 12.01/13.37kmph
3) 1km - 4:24(4:24/km) 148/154bpm [651b/km] 58cal 13.65/14.71kmph
4) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 63cal 13.08/14.41kmph
5) 1km - 4:09(4:09/km) 159/167bpm [659b/km] 59cal 14.48/15.62kmph
6) 1km - 4:38(4:38/km) 161/173bpm [747b/km] 68cal 12.94/14.58kmph
7) 1km - 4:56(4:56/km) 162/174bpm [798b/km] 73cal 12.18/13.81kmph
8) 0.01km - 3(4:17/km) 162/163bpm [694b/km] 14/12.63kmph
5:48 5:00 4:24 4:35 4:09 4:38 4:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 128 90-158 1346 167 110-170 17/1
0.25 2:31 1:12 9:38 144 139-153 1386 166 164-168 13/4
0.38 3:38 1:07 8:54 141 137-145 1255 168 166-172 10/5
0.50 4:44 1:06 8:46 140 139-144 1228 167 164-172 9/14
0.63 5:49 1:06 8:47 144 141-147 1264 166 162-176 4/4
0.75 6:52 1:03 8:23 143 141-145 1198 166 164-170 5/9
0.88 7:52 1:00 7:58 145 142-147 1155 166 162-168 9/5
1.00 8:52 1:00 8:03 145 141-149 1167 168 166-172 7/9
1.13 9:48 56 7:25 147 145-149 1090 168 164-172 1/16
1.25 10:50 1:02 8:18 147 143-151 1220 165 162-168 17/5
1.38 11:46 56 7:31 145 142-149 1089 165 162-166 10/1
1.50 12:41 55 7:18 151 146-154 1102 166 162-172 8/9
1.63 13:34 53 7:02 147 145-152 1033 167 164-170 8/4
1.75 14:22 48 6:26 148 145-150 952 166 162-170 4/8
1.88 15:16 53 7:07 147 145-151 1047 167 164-170 7/9
2.00 16:14 59 7:49 154 148-157 1204 162 160-168 3/11
2.13 17:09 55 7:19 150 147-153 1098 164 160-166 2/10
2.25 18:03 54 7:10 151 149-153 1083 166 164-170 9/6
2.38 18:59 56 7:30 151 148-154 1132 167 164-170 11/10
2.50 19:52 53 7:02 154 151-158 1084 165 162-170 17/13
2.63 20:46 54 7:11 154 151-158 1107 166 164-170 7/14
2.75 21:35 49 6:34 156 154-159 1026 167 164-170 13/5
2.88 22:21 46 6:06 159 157-163 970 168 166-170 3/9
3.00 23:11 50 6:41 163 158-167 1090 169 166-172 4/21
3.13 24:03 52 6:57 161 157-165 1119 168 164-172 9/7
3.25 24:58 55 7:21 158 156-160 1160 165 162-170 8/4
3.38 25:58 1:00 8:01 162 156-173 1298 166 162-170 10/15
3.50 26:56 57 7:39 162 155-166 1240 166 162-170 19/6
3.63 27:50 54 7:11 162 160-165 1164 165 162-170 12/15
3.75 28:42 53 7:02 162 159-164 1140 166 162-170 5/15
3.88 29:40 58 7:43 161 159-165 1243 165 162-168 7/6
4.00 30:38 58 7:44 162 159-166 1254 168 164-172 14/1
4.13 31:41 1:03 8:24 167 162-174 1404 169 162-178 17/8
4.25 32:44 1:02 8:17 161 158-164 1334 166 162-178 16/21
4.36 33:32 48 7:36 160 159-163 1215 168 166-170 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.0% 10:09
    26 9.5% 7:37
    24 9.5% 7:19
    24 18.2% 7:26
    23 8.3% 7:57
    17 6.1% 7:49

  • Cadence Distribution

    166 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.4 33:30 7:42
    Walk 0.1 110 0 2 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.61% More
    800m 3:14 6:29 61.63% More
    1km 4:06 6:36 63.71% More
    Mile 6:51 6:51 65.76% More
    5k 22:37 7:17 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 22:34 7:16 66.31
    5M 39:22 7:52 62.00
    10km 50:45 8:10 60.06
    10M 1:28:33 8:51 56.54
    Half 2:01:26 9:16 54.41
    20M 3:19:11 9:58 51.90
    Mara 4:33:10 10:26 50.60

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