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Wed 13th Sep 2023 at 8:07am by Jammin70

Bike > General
  • Time
    18:14
  • Miles
    3.47
  • Mph
    11.4
  • Cals
    146
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    541
  • Asc(m)
    229
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:54(3:11/km) 103/118bpm [328b/km] 128cal
2) 0.58km - 2:20(4:01/km) 104/120bpm [418b/km] 18cal
15:54 2:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 28 28 16.34 95 92-98 349 155/0
0.25 1:05 37 12.07 104 99-107 517 11/68
0.38 1:34 30 15.21 105 104-107 414 0/19
0.50 2:05 31 14.70 103 101-105 420 0/8
0.63 3:04 59 7.69 100 94-103 781 0/10
0.75 3:50 47 9.62 94 90-98 586 0/5
0.88 4:27 37 12.29 99 93-103 483 0/10
1.00 4:55 28 15.90 107 104-109 404 0/8
1.13 5:23 28 16.05 110 109-111 411 0/6
1.25 5:54 31 14.70 111 106-113 453 0/8
1.38 6:22 28 16.19 108 105-110 400 0/4
1.50 6:55 33 13.63 107 101-110 471 0/6
1.63 7:28 33 13.59 103 99-106 455 2/5
1.75 7:57 29 15.65 109 107-110 418 0/5
1.88 8:31 35 13.03 106 104-109 488 4/0
2.00 9:17 46 9.72 100 99-103 617 14/5
2.13 9:49 31 14.36 102 97-106 426 3/0
2.25 10:22 33 13.61 102 101-105 450 0/5
2.38 10:50 28 16.09 109 106-113 407 10/0
2.50 11:41 51 8.81 115 112-117 783 12/1
2.63 13:10 1:29 5.05 105 93-118 1249 6/0
2.75 13:49 39 11.44 97 96-102 509 0/1
2.88 14:24 35 13.02 104 103-105 479 1/4
3.00 15:29 1:05 6.96 96 81-104 828 3/2
3.13 15:59 30 14.92 101 97-107 406 10/0
3.25 16:34 35 12.95 107 102-110 496 5/3
3.38 17:04 31 14.55 112 104-120 462 1/24
3.47 18:16 1:12 4.68 98 92-105 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 5.7% 12.7
    13 5.8% 16.1
    13 5.6% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:54 3:49 More
    1km 2:25 3:53 More
    Mile 4:01 4:01 More
    5k 15:54 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:59 5:36
    20km 1:10:30 5:40
    15 miles 1:26:03 5:44
    20 miles 1:56:44 5:50
    40km 2:26:59 5:55
    25 miles 2:27:53 5:55
    42km 2:34:47 5:56
    50 miles 5:08:20 6:10
    56 miles 5:47:42 6:13
    100 miles 10:42:52 6:26
    112 miles 12:04:55 6:28
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