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Tue 12th Sep 2023 at 12:13pm by FatRayToSlim

Walk > General
  • Time
    2:29:14
  • Miles
    5.00
  • Min/mi
    29:51
  • Stride(cm)
    57
  • Cals
    565
  • Cadence
    95
  • BPM
    99
  • %MHR
    58
  • B/mi
    2961
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:26(31:26/mi) 105/151bpm [3300b/mi] 134cal 12/79rpm 1.91/19.08mph
2) 1mi - 30:26(30:26/mi) 102/134bpm [3103b/mi] 117cal 15/80rpm 1.97/5.32mph
3) 1mi - 35:18(35:18/mi) 97/135bpm [3423b/mi] 119cal 18/79rpm 1.7/4.34mph
4) 1mi - 27:37(27:37/mi) 91/107bpm [2514b/mi] 100cal 38/80rpm 2.17/3.19mph
5) 1mi - 24:23(24:23/mi) 96/108bpm [2340b/mi] 95cal 39/52rpm 2.46/3.72mph
6) 0mi - 6(1:06:21/mi) 80/91bpm [5308b/mi] 0.9/2.11mph
31:26 30:26 35:18 27:37 24:23 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:25 9:25 37:40 108 84-126 4067 91 80-150 16/6
0.50 16:49 7:24 29:35 120 98-150 3549 98 80-156 5/7
0.75 24:05 7:17 29:07 92 76-126 2679 99 80-156 6/8
1.00 1:28:00 1:03:55 +56:42 4:15:39 95 76-118 24286 87 80-102 9/8
1.25 1:37:11 9:11 36:42 100 84-129 3671 110 38-158 6/6
1.50 1:43:19 6:08 24:33 102 80-128 2505 93 80-160 2/1
1.75 1:50:21 7:02 28:09 111 81-132 3125 110 80-158 5/4
2.00 1:58:37 8:16 33:05 103 82-134 3407 88 80-158 4/6
2.25 2:06:37 7:59 31:57 98 82-128 3132 95 80-156 5/6
2.50 2:13:21 6:44 26:56 105 89-135 2828 91 80-100 5/4
2.75 2:21:48 8:27 33:48 92 83-102 3110 96 80-158 5/5
3.00 3:01:16 39:29 +27:23 2:37:54 98 80-127 15475 92 80-156 4/5
3.25 3:07:51 6:35 26:19 91 81-105 2395 95 90-100 5/6
3.50 3:14:18 6:27 25:48 91 84-97 2347 95 88-102 9/5
3.75 3:22:30 8:12 32:46 87 76-97 2851 93 80-160 4/5
4.00 3:28:55 6:26 25:43 94 83-105 2418 95 88-98 7/6
4.25 3:34:54 5:59 23:56 95 89-99 2274 96 84-100 6/6
4.50 3:40:35 5:41 22:42 97 93-102 2202 99 94-102 7/6
4.75 3:47:35 7:01 28:02 98 90-107 2748 96 84-102 6/7
5.00 3:53:18 5:42 22:49 92 76-106 2099 98 80-104 15/3
5.00 4:22:28 29:10 +29:05 354:02:46 80 74-91 1699421 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 1:51:20

  • Cadence Distribution

    95 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 11:33 23:15 More
    1km 14:54 23:59 More
    Mile 24:18 24:18 More
    5k 1:58:34 38:10 More
    5 miles 3:52:21 46:28 More
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