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Tue 12th Sep 2023 at 7:14pm by chuckles

Run > General
  • Time
    58:40
  • Miles
    5.22
  • Min/mi
    11:14
  • Pacing
    27.6%
  • WAVA
    42.40
  • Stride(cm)
    90
  • Cals
    416
  • Cadence
    159
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1286
  • Asc(m)
    588
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 6:08(6:12/km) 144/155bpm [892b/km] 68cal 9.69/11.89kmph
2) 0.02km - 49(50:07/km) 132/149bpm [6616b/km] 8cal 1.2/5.64kmph
3) 0.2km - 1:09(5:45/km) 105/122bpm [604b/km] 9cal 10.43/11.35kmph
4) 0.01km - 19(38:05/km) 119/122bpm [4531b/km] 2cal 1.58/10.18kmph
5) 0.15km - 1:17(8:29/km) 120/128bpm [1018b/km] 9cal 7.07/9.41kmph
6) 0.01km - 12(14:51/km) 123/127bpm [1826b/km] 1cal 4.04/7.12kmph
7) 0.02km - 11(7:43/km) 108/112bpm [834b/km] 7.77/8.53kmph
8) 0.71km - 4:20(6:05/km) 123/131bpm [748b/km] 38cal 9.87/16.56kmph
9) 0.04km - 42(17:05/km) 100/113bpm [1708b/km] 3cal 3.51/10.55kmph
10) 1km - 4:59(4:59/km) 103/118bpm [513b/km] 31cal 12.05/12.63kmph
11) 0.05km - 2:21(45:17/km) 92/116bpm [4167b/km] 7cal 1.32/13.4kmph
12) 1km - 4:54(4:54/km) 107/115bpm [525b/km] 31cal 12.23/13.57kmph
13) 0.05km - 2:30(45:41/km) 95/111bpm [4339b/km] 8cal 1.31/14.81kmph
14) 1km - 4:48(4:48/km) 118/131bpm [567b/km] 36cal 12.5/13.27kmph
15) 0.07km - 2:42(37:45/km) 102/125bpm [3850b/km] 11cal 1.59/14.88kmph
16) 1km - 4:53(4:53/km) 121/135bpm [591b/km] 39cal 12.28/13.3kmph
17) 0.05km - 1:25(27:14/km) 117/132bpm [3186b/km] 8cal 2.2/12.26kmph
18) 1km - 5:44(5:44/km) 119/127bpm [682b/km] 43cal 10.48/11.72kmph
19) 0.24km - 4:01(16:38/km) 99/127bpm [1647b/km] 18cal 3.61/11.76kmph
20) 0.77km - 5:17(6:50/km) 116/128bpm [792b/km] 46cal 8.78/10.21kmph
6:08 49 1:09 19 1:17 12 11 4:20 42 4:59 2:21 4:54 2:30 4:48 2:42 4:53 1:25 5:44 4:01 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:07 6:07 9:56 143 93-155 1419 154 0-168 60/95
0.63 9:16 3:10 +1 5:14:28 123 56-149 38680 13 0-114 15/9
0.75 10:24 1:08 9:08 97 55-122 887 133 0-162 16/15
0.75 11:35 1:11 +1 3:46:00 118 107-122 26667 85 0-158 5/9
0.85 12:52 1:17 13:43 119 104-128 1633 134 0-156 8/25
0.86 13:48 56 +1 1:50:17 121 107-127 13344 83 0-152 4/0
0.87 13:59 11 12:52 108 104-112 1390 79 0-150 3/0
1.31 18:28 4:29 +1 10:07 123 109-129 1245 153 0-200 92/90
1.34 20:00 1:32 +1 59:55 102 63-113 6112 29 0-158 16/12
1.96 24:59 4:59 8:01 102 63-117 817 164 0-172 119/117
1.99 27:16 2:17 1:11:10 92 73-115 6548 15 0-166 33/38
2.61 32:14 4:58 7:59 107 70-114 855 162 0-174 85/80
2.65 34:43 2:29 1:13:04 95 81-111 6941 19 0-168 17/26
3.27 39:32 4:49 7:45 117 82-130 908 162 0-174 89/94
3.31 42:14 2:42 1:00:51 104 85-124 6329 18 0-170 30/10
3.94 47:07 4:53 7:51 121 86-135 950 166 0-176 85/95
3.97 48:31 1:24 43:36 116 98-131 5057 37 0-166 21/18
4.59 54:15 5:44 9:14 118 97-127 1090 156 0-168 89/86
4.74 58:56 4:41 +2 31:11 101 85-127 3150 69 0-164 56/52
5.22 1:04:14 5:18 +1 11:00 114 85-128 1254 148 0-160 69/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.3% 9:40
    29 16.5% 11:52
    20 5.7% 7:57
    19 16.0% 24:59
    16 15.2% 7:33
    11 10.9% 8:44

  • Cadence Distribution

    159 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 162 5.1 48:13 10:28
    Walk 7.1 102 0.2 4:53 32:08
    Still 9.1 - - 6:17 -
    Pause 7.0 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.19% More
    800m 3:47 7:37 51.24% More
    1km 4:43 7:35 54.11% More
    Mile 9:35 9:35 45.72% More
    5k 33:01 10:38 44.23% More
    5 miles 1:01:52 12:22 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.07
    5km 34:06 10:59 42.83
    5M 56:05 11:13 42.44
    10km 1:10:24 11:20 42.20
    10M 1:55:48 11:35 42.11
    Half 2:33:36 11:44 41.89
    20M 3:59:06 11:57 42.07
    Mara 5:17:08 12:06 42.39
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