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Tue 12th Sep 2023 at 7:19pm by DocM

Run > General
  • drizzle
  • Time
    32:20
  • Miles
    3.56
  • Min/mi
    9:05
  • WAVA
    61.52
  • Stride(cm)
    94
  • Cals
    303
  • Watts
    225
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1324
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:14(10:02/mi) 127/145bpm [1274b/mi] 51cal 187/265W
2) 0.62mi - 5:41(9:09/mi) 142/155bpm [1299b/mi] 51cal 220/319W
3) 0.62mi - 5:34(8:57/mi) 155/172bpm [1387b/mi] 56cal 234/317W
4) 0.62mi - 5:31(8:53/mi) 149/155bpm [1324b/mi] 53cal 231/333W
5) 0.62mi - 5:25(8:44/mi) 152/157bpm [1327b/mi] 53cal 236/320W
6) 0.45mi - 3:55(8:43/mi) 154/160bpm [1342b/mi] 39cal 237/318W
6:14 5:41 5:34 5:31 5:25 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 95 59-118 998 180 112-188 182 161-203 0/4
0.25 2:37 1:18 10:22 126 118-130 1307 185 182-188 178 154-212 1/3
0.38 3:53 1:16 10:11 133 129-139 1354 187 184-192 230 161-258 5/3
0.50 5:02 1:10 9:17 139 137-141 1290 187 184-190 202 164-265 2/4
0.63 6:16 1:13 9:48 143 141-145 1400 185 182-188 182 164-251 3/3
0.75 13:57 7:41 +6:29 1:01:32 120 76-143 7384 187 178-194 197 155-249 0/6
0.88 15:12 1:14 9:54 145 110-155 1436 189 180-194 259 162-308 8/3
1.00 16:19 1:07 8:55 150 149-152 1336 188 182-194 204 153-319 4/10
1.13 17:24 1:05 8:43 151 148-153 1315 188 182-196 243 189-308 5/8
1.25 18:27 1:03 8:25 149 147-150 1254 189 184-194 215 179-252 4/4
1.38 19:35 1:08 9:01 149 147-151 1344 190 182-196 230 192-291 3/2
1.50 20:42 1:07 8:59 169 155-172 1518 188 182-192 251 158-317 10/2
1.63 21:50 1:08 9:05 161 154-167 1463 187 178-192 220 160-310 4/10
1.75 22:56 1:06 8:47 150 147-154 1317 188 180-194 235 188-305 4/6
1.88 24:02 1:06 8:45 147 146-148 1285 188 180-192 235 191-291 2/4
2.00 25:12 1:10 9:22 148 147-154 1385 187 180-190 253 191-333 5/4
2.13 26:18 1:07 8:54 150 147-155 1334 186 180-190 200 161-298 8/8
2.25 27:26 1:07 8:59 149 146-152 1337 188 182-190 233 181-324 6/8
2.38 28:31 1:05 8:38 150 148-151 1295 189 186-192 229 183-301 4/4
2.50 29:37 1:06 8:48 150 149-151 1321 188 182-190 235 193-302 4/2
2.63 30:45 1:09 9:09 153 149-157 1399 188 178-192 259 178-320 9/2
2.75 31:50 1:05 8:37 153 150-154 1319 188 182-194 222 166-294 4/10
2.88 32:53 1:03 8:26 152 150-155 1281 190 184-196 239 182-309 5/6
3.00 33:56 1:03 8:27 150 149-154 1268 189 184-194 226 190-254 1/5
3.13 35:04 1:08 9:02 152 149-155 1373 190 184-192 245 198-313 6/3
3.25 36:08 1:04 8:33 155 151-160 1324 188 182-196 222 154-305 6/9
3.38 37:14 1:05 8:43 154 151-156 1341 189 182-192 232 173-315 6/6
3.50 38:18 1:05 8:39 154 153-156 1331 189 182-194 242 195-318 4/4
3.56 38:49 31 9:07 152 152-153 1386 186 180-190 247 217-263 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 10:03
    11 6.6% 9:33
    10 6.9% 9:58

  • Cadence Distribution

    188 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 187 3.5 32:12 10:54
    Walk 0.2 120 0 5 10:37
    Still 0.1 - - 4 -
    Pause 14.3 - - 6:29 -

  • Power Distribution

    225W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 49.36% More
    800m 4:13 8:29 54.35% More
    1km 5:20 8:35 55.82% More
    Mile 8:40 8:40 57.94% More
    5k 34:13 11:01 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 63.25
    5km 27:49 8:57 62.39
    5M 47:05 9:25 59.66
    10km 59:53 9:38 58.40
    10M 1:41:21 10:08 57.03
    Half 2:16:38 10:26 56.06
    20M 3:38:12 10:55 54.05
    Mara 4:54:10 11:14 52.50
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