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Sat 9th Sep 2023 at 9:49am by Curly K

Swim > General
  • Time
    1:27:47
  • Miles
    3.95
  • Lengths
    126 X 50m
  • per 100m
    1:23
  • Cals
    1862
  • Cadence
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.95mi - 1:27:47(22:15/mi) 1862cal 36/rpm 0.89/10.17mph
1:27:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 4:57 4:57 4:57 71 68-37
100 Unknown 8:31 3:34 3:34 70 66-37
100 Unknown 11:09 2:37 2:37 70 70-35
100 Unknown 14:31 3:22 3:22 73 72-37
100 Unknown 15:18 47 47 67 62-36
100 Unknown 18:19 3:01 3:01 74 72-38
100 Unknown 19:26 1:07 1:07 64 60-34
100 Unknown 20:58 1:32 1:32 69 68-35
100 Unknown 23:20 2:21 2:21 72 70-37
100 Unknown 24:36 1:16 1:16 64 64-32
100 Unknown 26:37 2:01 2:01 69 66-36
100 Unknown 28:19 1:43 1:43 69 64-37
100 Unknown 28:52 32 32 92 76-54
100 Unknown 30:30 1:38 1:38 71 66-38
100 Unknown 31:18 49 49 83 70-48
100 Unknown 33:04 1:46 1:46 75 72-39
100 Unknown 33:52 48 48 72 68-38
100 Unknown 35:15 1:23 1:23 70 70-35
100 Unknown 36:47 1:33 1:33 70 66-37
100 Unknown 37:20 33 33 87 84-45
100 Unknown 39:25 2:05 2:05 69 64-37
100 Unknown 40:18 53 53 79 72-43
100 Unknown 41:22 1:04 1:04 68 68-34
100 Unknown 43:06 1:44 1:44 90 74-53
100 Unknown 44:16 1:10 1:10 71 70-36
100 Unknown 45:00 44 44 71 58-42
100 Unknown 45:47 47 47 86 74-49
100 Unknown 46:54 1:07 1:07 84 80-44
100 Unknown 48:55 2:01 2:01 73 72-37
100 Unknown 49:44 49 49 78 70-43
100 Unknown 50:15 31 31 93 82-52
100 Unknown 50:59 44 44 76 66-43
100 Unknown 51:46 46 46 78 76-40
100 Unknown 53:12 1:26 1:26 70 66-37
100 Unknown 54:41 1:29 1:29 75 70-40
100 Unknown 55:37 56 56 65 50-40
100 Unknown 56:30 53 53 82 62-51
100 Unknown 57:17 47 47 61 60-31
100 Unknown 58:17 59 59 71 70-36
100 Unknown 58:52 36 36 90 76-52
100 Unknown 59:57 1:05 1:05 67 64-35
100 Unknown 1:01:15 1:18 1:18 60 58-31
100 Unknown 1:02:57 1:42 1:42 69 64-37
100 Unknown 1:04:22 1:25 1:25 85 72-49
100 Unknown 1:05:06 44 44 75 70-40
100 Unknown 1:07:15 2:09 2:09 73 70-38
100 Unknown 1:08:26 1:11 1:11 69 68-35
100 Unknown 1:10:00 1:34 1:34 72 72-36
100 Unknown 1:11:02 1:02 1:02 68 62-37
100 Unknown 1:11:39 38 38 84 74-47
100 Unknown 1:12:10 30 30 100 90-55
100 Unknown 1:12:45 36 36 82 68-48
100 Unknown 1:13:15 29 29 104 86-61
100 Unknown 1:15:01 1:47 1:47 68 66-35
100 Unknown 1:15:49 48 48 102 74-65
100 Unknown 1:16:31 42 42 87 70-52
100 Unknown 1:17:58 1:27 1:27 88 70-53
100 Unknown 1:18:54 56 56 71 68-37
100 Unknown 1:20:05 1:10 1:10 68 66-35
100 Unknown 1:21:40 1:35 1:35 76 74-39
100 Unknown 1:22:56 1:16 1:16 70 68-36
100 Unknown 1:23:49 53 53 62 54-35
100 Unknown 1:25:16 1:27 1:27 68 68-34
100 Unknown 1:26:54 1:38 1:38 72 72-36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    75 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:09 8:39 More
    800m 6:25 12:55 More
    1km 8:50 14:13 More
    Mile 15:41 15:41 More
    5k 55:28 17:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 4:41 18:51
    750m 9:07 19:34
    1km 12:22 19:54
    1500m 19:00 20:23
    1 mile 20:28 20:28
    1.9km 24:24 20:40
    3km 39:36 21:15
    3.8km 50:53 21:33
    5km 1:08:03 21:54
    10km 2:21:54 22:50
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