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Tue 12th Sep 2023 at 3:18pm by stixnick

Cross > Golf
  • Time
    3:02:45
  • Miles
    5.36
  • Min/mi
    34:06
  • Cals
    1121
  • Cadence
    109
  • BPM
    92
  • %MHR
    67.9
  • B/mi
    3126
  • Asc(m)
    263
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:26(36:26/mi) 90/107bpm [3279b/mi] 247cal 23/77rpm
2) 1mi - 33:37(33:37/mi) 90/103bpm [3025b/mi] 211cal 25/105rpm
3) 1mi - 32:52(32:52/mi) 90/111bpm [2958b/mi] 186cal 28/108rpm
4) 1mi - 35:22(35:22/mi) 92/104bpm [3253b/mi] 208cal 26/109rpm
5) 1mi - 33:10(33:10/mi) 95/107bpm [3151b/mi] 200cal 27/115rpm
6) 0.36mi - 11:18(31:36/mi) 95/104bpm [3001b/mi] 69cal 32/107rpm
36:26 33:37 32:52 35:22 33:10 11:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:02 10:02 40:08 95 78-107 3813 112 86-128 19/15
0.50 18:53 8:51 35:25 87 73-101 3082 106 88-116 15/23
0.75 28:02 9:09 36:35 92 82-104 3366 111 96-128 23/17
1.00 36:26 8:24 33:36 87 78-97 2924 109 94-128 17/16
1.25 44:42 8:16 33:03 90 82-98 2974 109 82-126 20/22
1.50 53:30 8:48 35:14 91 85-96 3206 111 102-140 20/17
1.75 1:01:27 7:57 31:48 89 75-96 2830 110 84-120 17/19
2.00 1:10:03 8:36 +2 34:24 92 80-103 3165 106 36-210 21/16
2.25 1:17:29 7:26 29:43 92 79-109 2734 106 96-118 14/15
2.50 1:26:21 8:52 35:28 88 77-95 3122 104 82-138 19/19
2.75 1:34:39 8:18 33:11 91 80-98 3020 107 86-118 23/24
3.00 1:42:55 8:16 33:06 90 76-97 2979 107 32-210 22/19
3.25 1:50:39 7:43 30:53 93 84-102 2872 109 92-138 15/21
3.50 2:00:18 9:39 38:36 89 75-98 3435 111 82-124 24/21
3.75 2:10:11 9:53 39:33 92 81-102 3638 111 100-132 17/21
4.00 2:18:17 8:06 32:25 94 85-100 3047 114 90-212 22/21
4.25 2:26:59 8:42 +2 34:49 96 86-103 3342 116 92-230 22/22
4.50 2:36:23 9:24 37:35 94 80-106 3532 111 96-122 18/25
4.75 2:44:43 8:20 33:21 96 86-104 3201 116 102-226 21/20
5.00 2:51:34 6:51 27:24 94 85-99 2576 107 36-120 27/24
5.25 2:59:26 7:52 31:27 96 89-102 3019 109 100-120 21/21
5.36 3:02:50 3:24 31:48 95 90-104 3021 109 32-118 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 28:45

  • Cadence Distribution

    109 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:00 More
    800m 14:33 29:16 More
    1km 18:11 29:15 More
    Mile 31:39 31:39 More
    5k 1:44:09 33:31 More
    5 miles 2:49:10 33:50 More
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