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Tue 12th Sep 2023 at 6:10pm by roflaherty

Run > General
  • Time
    26:15
  • Miles
    3.23
  • Min/mi
    8:08
  • Pacing
    91.4%
  • WAVA
    51.35
  • Stride(cm)
    107
  • Cals
    371
  • Watts
    345
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1302
  • Asc(m)
    79
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 156/165bpm [1192b/mi] 108cal 332/443W
2) 1mi - 7:55(7:55/mi) 162/167bpm [1283b/mi] 114cal 337/407W
3) 1mi - 8:44(8:44/mi) 162/166bpm [1416b/mi] 122cal 358/434W
4) 0.23mi - 1:57(8:34/mi) 162/163bpm [1388b/mi] 27cal 372/414W
7:38 7:55 8:44 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 149 146-151 1136 185 180-188 317 261-337 0/7
0.25 1:54 56 7:32 149 148-151 1122 186 182-188 316 306-329 0/6
0.38 2:49 55 7:22 153 150-155 1128 188 184-194 316 303-328 0/6
0.50 3:47 58 7:46 152 151-154 1180 186 182-190 355 320-418 5/0
0.63 4:50 1:03 8:24 157 154-160 1319 186 184-188 418 360-443 8/0
0.75 5:48 58 7:43 162 160-164 1250 187 184-190 323 274-371 0/5
0.88 6:43 55 7:20 162 161-164 1188 188 186-192 300 265-333 0/9
1.00 7:38 55 7:16 163 162-165 1185 186 184-188 298 281-313 0/10
1.13 8:32 54 7:15 162 159-165 1175 188 184-192 308 293-317 0/9
1.25 9:28 56 7:28 160 156-162 1194 188 184-190 307 300-316 1/3
1.38 10:28 1:00 7:57 160 155-165 1272 186 184-190 342 310-368 5/0
1.50 11:34 1:06 8:49 166 164-167 1463 182 180-186 380 345-407 8/0
1.63 12:40 1:07 8:54 163 161-166 1450 184 174-188 356 294-403 1/3
1.75 13:36 56 7:25 159 157-162 1178 185 182-188 307 285-319 0/11
1.88 14:32 56 7:26 162 160-163 1204 186 182-190 322 307-336 0/2
2.00 15:33 1:01 8:09 160 158-162 1303 185 182-188 354 335-373 5/0
2.13 16:40 1:08 9:00 162 160-166 1459 183 180-184 380 331-422 7/0
2.25 17:49 1:09 9:11 161 160-166 1479 182 176-186 381 357-417 7/0
2.38 18:57 1:08 9:03 159 157-161 1438 183 180-186 369 337-417 8/0
2.50 20:05 1:08 9:06 162 161-164 1475 183 180-186 352 316-403 5/1
2.63 21:10 1:05 8:38 164 164-166 1417 184 182-186 335 272-403 3/3
2.75 22:08 58 7:43 165 163-166 1274 185 182-188 287 271-301 0/9
2.88 23:11 1:02 8:20 165 161-166 1374 186 182-190 348 300-397 4/0
3.00 24:17 1:07 8:54 161 160-163 1432 184 180-188 398 378-434 7/0
3.13 25:22 1:05 8:39 162 161-163 1402 185 182-188 368 332-414 5/0
3.23 26:14 52 8:28 162 161-163 1373 186 182-190 378 350-401 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.5% 9:01
    23 3.4% 8:41
    16 3.1% 8:41
    13 3.0% 8:09

  • Cadence Distribution

    185 avge / 194 max Stride Length: 107cm

  • Power Distribution

    345W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.90% More
    800m 3:38 7:19 46.34% More
    1km 4:35 7:22 48.64% More
    Mile 7:34 7:34 51.41% More
    5k 25:13 8:07 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.41
    5km 25:11 8:06 51.50
    5M 41:43 8:21 50.89
    10km 52:31 8:27 50.56
    10M 1:26:58 8:42 49.97
    Half 1:55:48 8:50 49.43
    20M 3:01:20 9:04 49.57
    Mara 4:01:25 9:13 49.91
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