Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Sep 2023 at 5:16pm by Akkers

Run > General
  • Time
    1:04:15
  • Miles
    6.76
  • Min/mi
    9:30
  • Pacing
    88.3%
  • WAVA
    47.95
  • Stride(cm)
    99
  • Cals
    755
  • Cadence
    171
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1375
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:27(10:22/mi) 132/146bpm [1368b/mi] 70cal 5.79/6.95mph
2) 0.62mi - 5:51(9:25/mi) 139/152bpm [1309b/mi] 68cal 6.37/6.78mph
3) 0.62mi - 5:49(9:21/mi) 136/151bpm [1272b/mi] 64cal 6.42/6.89mph
4) 0.62mi - 6:13(10:00/mi) 152/158bpm [1521b/mi] 81cal 5.99/7.28mph
5) 0.62mi - 6:08(9:52/mi) 150/160bpm [1480b/mi] 76cal 6.08/7.28mph
6) 0.62mi - 6:01(9:41/mi) 143/150bpm [1384b/mi] 66cal 6.2/7.41mph
7) 0.62mi - 5:26(8:44/mi) 142/152bpm [1241b/mi] 58cal 6.87/7.58mph
8) 0.62mi - 6:03(9:44/mi) 150/159bpm [1461b/mi] 73cal 6.16/6.97mph
9) 0.62mi - 5:44(9:13/mi) 156/162bpm [1437b/mi] 74cal 6.51/7.35mph
10) 0.62mi - 5:41(9:09/mi) 154/159bpm [1410b/mi] 71cal 6.55/7.37mph
11) 0.54mi - 4:53(8:59/mi) 149/157bpm [1337b/mi] 54cal 6.68/8.08mph
6:27 5:51 5:49 6:13 6:08 6:01 5:26 6:03 5:44 5:41 4:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 117 74-140 1178 171 168-176 11/2
0.50 5:16 2:45 10:58 139 133-146 1525 171 84-182 17/6
0.75 7:46 2:30 10:00 136 126-140 1361 173 166-178 11/5
1.00 10:02 2:17 9:07 132 123-142 1204 173 170-180 4/14
1.25 12:22 2:20 9:20 147 137-152 1371 173 168-176 13/5
1.50 14:37 2:14 8:57 141 132-147 1263 176 172-180 10/14
1.75 16:54 2:17 9:09 128 122-141 1171 170 164-180 6/21
2.00 19:21 2:28 9:50 147 133-152 1446 171 168-174 5/16
2.25 21:51 2:30 9:58 149 147-152 1486 169 166-176 16/1
2.50 24:30 2:39 10:37 155 151-158 1644 168 166-174 18/1
2.75 26:58 2:27 9:49 154 140-160 1513 170 164-176 19/0
3.00 29:30 2:33 10:12 148 140-152 1508 173 166-178 11/10
3.25 32:11 2:40 10:41 138 123-149 1474 159 108-176 13/5
3.50 34:33 2:23 9:31 146 139-150 1390 175 172-178 4/8
3.75 36:38 2:05 8:19 148 145-150 1230 174 170-178 15/8
4.00 38:44 2:06 8:25 145 140-150 1222 174 170-176 5/23
4.25 41:00 2:16 9:03 141 131-152 1276 170 164-178 8/17
4.50 43:30 2:30 9:59 142 132-156 1418 171 166-176 0/25
4.75 45:50 2:20 9:20 149 138-157 1391 171 164-176 8/9
5.00 48:17 2:27 9:46 157 154-159 1534 170 168-176 7/12
5.25 50:42 2:25 9:41 159 155-162 1540 171 164-176 16/1
5.50 52:57 2:15 9:00 153 150-158 1376 177 172-180 17/6
5.75 55:03 2:06 8:23 153 150-156 1284 174 170-178 5/6
6.00 57:18 2:16 9:02 152 148-155 1374 172 166-176 0/9
6.25 59:42 2:24 9:35 157 154-159 1504 173 168-178 6/1
6.50 1:01:56 2:14 8:56 150 143-156 1339 173 110-180 2/4
6.75 1:04:12 2:16 9:05 145 140-148 1317 172 154-176 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.6% 10:14
    36 4.0% 9:42
    15 2.9% 10:09
    13 3.5% 10:32
    10 2.8% 9:32

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 6.7 1:03:36 9:27
    Walk 0.9 111 0 36 20:55
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.40% More
    800m 4:06 8:14 44.88% More
    1km 5:11 8:20 46.67% More
    Mile 8:42 8:42 47.73% More
    5k 28:09 9:04 49.50% More
    5 miles 47:08 9:26 48.11% More
    10k 58:34 9:26 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.09
    5km 28:11 9:04 49.46
    5M 46:40 9:20 48.58
    10km 58:46 9:27 48.12
    10M 1:37:18 9:44 47.64
    Half 2:09:33 9:53 47.18
    20M 3:22:52 10:09 47.04
    Mara 4:30:06 10:19 47.18

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here