Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Sep 2023 at 4:35pm by Yorkshire Pie

Bike > Road Biking
  • Time
    1:25:24
  • Miles
    23.54
  • Mph
    16.5
  • FBI
    78.84
  • Cals
    816
  • Watts
    144
  • Cadence
    68
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:20(3:28/mi) 160cal 66/95rpm 135/353W 17.31/25.88mph
2) 5mi - 18:18(3:40/mi) 173cal 65/82rpm 139/311W 16.4/20.89mph
3) 5mi - 18:12(3:38/mi) 181cal 69/85rpm 147/316W 16.48/21.21mph
4) 5mi - 18:09(3:38/mi) 176cal 70/91rpm 144/308W 16.54/26.97mph
5) 3.54mi - 13:25(3:47/mi) 126cal 69/86rpm 138/322W 15.84/26.82mph
17:20 18:18 18:12 18:09 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:15 4:15 +12 14.14 60 14-79 142 6-309 19/11
2.00 7:46 3:31 17.03 63 19-78 137 22-226 7/16
3.00 10:47 3:01 19.89 75 55-95 122 16-353 10/34
4.00 13:57 3:10 18.98 65 7-79 163 13-315 11/14
5.00 18:00 4:03 +28 14.81 72 11-93 133 5-302 14/19
6.00 22:57 4:57 +1:13 12.11 56 7-82 134 4-244 8/18
7.00 26:42 3:45 16.01 70 28-80 145 10-311 3/7
8.00 30:27 3:45 15.99 69 19-79 137 31-219 4/4
9.00 33:55 3:28 17.27 67 59-79 153 68-203 3/2
10.00 37:30 3:35 16.76 65 12-73 159 64-290 3/3
11.00 40:59 3:29 17.20 68 61-73 151 120-185 3/3
12.00 44:38 3:39 16.47 67 7-77 151 19-235 4/4
13.00 48:30 3:52 15.53 71 64-78 153 16-316 10/10
14.00 52:19 3:50 15.68 71 16-85 147 29-307 9/8
15.00 55:42 3:23 17.72 71 64-85 139 53-204 4/7
16.00 59:18 3:35 16.74 69 14-77 143 1-274 10/6
17.00 1:02:47 3:30 17.18 70 27-88 147 5-257 7/9
18.00 1:06:49 4:02 14.86 69 40-78 164 31-239 20/2
19.00 1:10:46 3:56 +6 15.23 73 14-91 144 37-245 18/7
20.00 1:13:57 3:11 18.83 73 60-91 126 21-308 16/30
21.00 1:17:05 3:08 19.15 69 59-86 131 9-218 17/3
22.00 1:21:22 4:17 14.03 70 49-86 159 3-322 22/10
23.00 1:25:20 3:59 15.07 69 15-84 148 39-248 19/3
23.54 1:27:23 2:03 15.93 71 9-82 101 16-186 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.7% 14.6
    20 1.6% 15.2
    12 1.3% 15.4
    12 1.3% 14.2
    10 1.6% 16.2

  • Cadence Distribution

    68 avge / 95 max

  • Power Distribution

    144W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:10 2:20 More
    1km 1:32 2:28 More
    Mile 2:45 2:45 More
    5k 9:57 3:12 More
    5 miles 17:41 3:32 More
    10k 22:00 3:32 More
    10 miles 35:56 3:36 More
    Half 46:54 3:35 More
    20 miles 1:12:39 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:53 3:23
    20km 42:50 3:27
    15 miles 52:29 3:30
    20 miles 1:11:37 3:35
    40km 1:30:34 3:39
    25 miles 1:31:08 3:39
    42km 1:35:28 3:39
    50 miles 3:12:40 3:51
    56 miles 3:37:45 3:53
    100 miles 6:47:18 4:04
    112 miles 7:40:19 4:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here