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Tue 12th Sep 2023 at 12:33pm by Jenelopy

Walk > General
  • Time
    30:20
  • Miles
    1.42
  • Min/mi
    21:22
  • Stride(cm)
    69
  • Cals
    111
  • Cadence
    109
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    2030
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 88/95bpm [1136b/km] 50cal 49/60rpm 4.65/5.14kmph
2) 1km - 13:44(13:44/km) 102/114bpm [1400b/km] 47cal 49/61rpm 4.37/18.54kmph
3) 0.29km - 3:42(12:47/km) 108/113bpm [1381b/km] 14cal 41/60rpm 4.69/5.27kmph
12:54 13:44 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 86 80-91 1727 114 112-116 0/4
0.13 2:33 1:17 20:38 89 83-94 1837 114 110-116 0/5
0.19 3:52 1:19 21:06 88 82-94 1857 113 108-120 0/7
0.25 5:06 1:14 19:50 88 82-92 1745 112 108-116 1/6
0.31 6:19 1:13 19:27 85 79-91 1654 111 108-116 3/1
0.38 7:33 1:13 19:34 91 88-95 1781 109 104-112 8/3
0.44 8:50 1:18 20:42 87 81-95 1801 105 98-110 3/3
0.50 10:19 1:28 23:36 87 82-91 2053 105 96-112 7/0
0.56 11:37 1:18 20:51 88 86-93 1834 104 98-110 3/2
0.63 12:58 1:21 21:32 90 84-95 1938 106 104-110 7/0
0.69 14:14 1:17 20:27 89 85-96 1820 107 104-112 4/1
0.75 21:41 7:27 +6:08 1:59:12 96 84-109 11443 110 104-114 7/3
0.81 22:57 1:16 20:09 107 101-114 2157 112 108-114 5/0
0.88 24:10 1:13 19:27 104 99-110 2022 112 110-114 1/9
0.94 25:26 1:16 20:19 101 97-104 2052 111 108-112 14/9
1.00 26:47 1:21 21:32 103 101-106 2218 109 108-112 0/8
1.06 28:05 1:19 20:57 104 98-109 2178 111 108-112 2/7
1.13 29:45 1:39 26:30 105 102-108 2783 112 108-122 0/6
1.19 31:04 1:19 21:10 106 102-109 2244 109 106-112 6/5
1.25 32:54 1:50 29:18 108 105-111 3164 108 102-116 1/5
1.31 34:09 1:15 20:01 109 107-113 2182 112 108-120 4/2
1.38 35:25 1:16 20:12 108 104-112 2181 108 104-110 4/4
1.42 36:27 1:02 22:03 106 103-109 2338 106 100-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:11 20:28 More
    1km 12:49 20:38 More
    Mile 26:40 26:40 More
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