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Tue 12th Sep 2023 at 11:20am by nutnut

Run > General
  • Time
    2:01:48
  • Miles
    11.37
  • Min/mi
    10:43
  • Pacing
    50.1%
  • WAVA
    45.46
  • Stride(cm)
    94
  • Cals
    1356
  • Cadence
    160
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    1372
  • Asc(m)
    741
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 129/144bpm [748b/km] 65cal
2) 1km - 7:51(7:51/km) 127/156bpm [997b/km] 87cal
3) 1km - 5:19(5:19/km) 137/153bpm [729b/km] 68cal
4) 1km - 6:17(6:17/km) 125/134bpm [786b/km] 74cal
5) 1km - 7:03(7:03/km) 123/141bpm [866b/km] 78cal
6) 1km - 5:50(5:50/km) 128/141bpm [746b/km] 75cal
7) 1km - 7:44(7:44/km) 119/136bpm [921b/km] 77cal
8) 1km - 14:06(14:06/km) 86/128bpm [1212b/km] 120cal
9) 1km - 10:44(10:44/km) 99/151bpm [1062b/km] 102cal
10) 1km - 5:50(5:50/km) 142/153bpm [829b/km] 72cal
11) 1km - 6:28(6:28/km) 136/154bpm [880b/km] 70cal
12) 1km - 5:36(5:36/km) 132/147bpm [740b/km] 53cal
13) 1km - 6:21(6:21/km) 140/150bpm [888b/km] 73cal
14) 1km - 5:51(5:51/km) 145/153bpm [849b/km] 71cal
15) 1km - 5:59(5:59/km) 144/161bpm [863b/km] 71cal
16) 1km - 5:21(5:21/km) 143/155bpm [766b/km] 66cal
17) 1km - 4:11(4:11/km) 153/160bpm [641b/km] 56cal
18) 1km - 4:04(4:04/km) 163/172bpm [663b/km] 58cal
19) 0.3km - 1:23(4:38/km) 168/172bpm [780b/km] 20cal
5:48 7:51 5:19 6:17 7:03 5:50 7:44 14:06 10:44 5:50 6:28 5:36 6:21 5:51 5:59 5:21 4:11 4:04 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 86-144 1125 178 120-184 8/37
1.00 11:37 7:11 14:22 123 104-139 1767 152 80-186 96/4
1.50 15:38 4:01 8:02 143 126-156 1148 180 162-184 16/38
2.00 20:06 4:28 8:56 133 119-143 1187 181 172-186 57/14
2.50 25:24 5:19 10:37 125 115-131 1328 167 86-186 64/43
3.00 31:17 5:53 11:45 122 102-135 1434 160 100-186 81/6
3.50 36:16 4:59 9:59 130 113-141 1297 180 156-210 33/19
4.00 40:55 4:39 9:18 128 115-134 1190 169 96-186 65/10
4.50 47:48 6:53 13:46 117 100-135 1610 141 94-186 57/7
5.00 1:00:56 13:08 26:17 81 71-103 2129 95 36-156 87/0
5.50 1:09:42 8:46 17:32 97 65-150 1700 128 86-184 106/0
6.00 1:14:15 4:33 9:07 144 136-152 1312 175 168-186 41/7
6.50 1:18:51 4:36 9:11 143 131-154 1314 178 168-188 6/42
7.00 1:24:30 5:39 11:17 130 106-152 1468 179 162-206 3/37
7.50 1:29:01 4:31 9:02 134 120-148 1210 175 94-190 1/117
8.00 1:34:07 5:07 10:13 140 117-150 1430 167 94-186 1/98
8.50 1:39:12 5:05 10:10 144 132-152 1464 174 104-184 15/33
9.00 1:43:53 4:40 9:21 143 127-151 1336 169 146-184 11/38
9.50 1:47:56 4:04 8:07 146 132-161 1186 159 100-184 2/45
10.00 1:52:34 4:38 9:17 142 123-154 1317 161 90-186 5/86
10.50 1:55:58 3:23 6:47 153 148-159 1038 178 168-188 21/32
11.00 1:59:01 3:03 6:07 161 151-168 985 181 174-190 1/77
11.37 2:01:47 2:46 7:28 168 160-172 1254 181 170-186 11/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    276 24.4% 26:12
    103 13.5% 14:44
    67 8.3% 10:27
    55 10.0% 14:18
    39 10.0% 10:29
    31 11.9% 8:37

  • Cadence Distribution

    160 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 177 10.1 1:28:56 8:49
    Walk 24.4 97 1.3 29:43 22:59
    Still 2.6 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.63% More
    800m 3:02 6:06 63.38% More
    1km 3:50 6:09 66.03% More
    Mile 6:23 6:23 68.06% More
    5k 25:17 8:08 57.30% More
    5 miles 43:58 8:48 53.69% More
    10k 57:05 9:11 51.61% More
    10 miles 1:47:01 10:42 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.86
    5km 30:47 9:54 47.07
    5M 50:59 10:12 46.30
    10km 1:04:12 10:20 45.89
    10M 1:46:18 10:38 45.48
    Half 2:21:32 10:48 45.06
    20M 3:41:38 11:05 44.98
    Mara 4:55:05 11:16 45.14
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