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Tue 12th Sep 2023 at 11:55am by chriscou

Bike > General
  • Time
    1:08:02
  • Miles
    22.63
  • Mph
    20
  • FBI
    88.25
  • Cals
    738
  • Watts
    156
  • Cadence
    94
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29mi - 1:00(3:26/mi) 83/88bpm [285b/mi] 8cal 76/82rpm 110/128W
2) 0.29mi - 1:00(3:24/mi) 84/90bpm [286b/mi] 8cal 80/84rpm 113/129W
3) 0.3mi - 1:00(3:22/mi) 85/88bpm [286b/mi] 8cal 82/86rpm 115/140W
4) 0.3mi - 1:00(3:21/mi) 85/88bpm [285b/mi] 8cal 82/87rpm 117/137W
5) 0.3mi - 1:00(3:19/mi) 90/93bpm [298b/mi] 9cal 84/87rpm 119/151W
6) 0.3mi - 1:00(3:18/mi) 91/94bpm [300b/mi] 9cal 84/88rpm 122/142W
7) 2.11mi - 6:00(2:50/mi) 109/117bpm [309b/mi] 73cal 89/95rpm 179/219W
8) 0.61mi - 2:00(3:18/mi) 103/116bpm [339b/mi] 18cal 89/94rpm 123/181W
9) 2.11mi - 6:00(2:50/mi) 113/120bpm [321b/mi] 73cal 94/101rpm 179/211W
10) 0.61mi - 2:00(3:17/mi) 106/120bpm [348b/mi] 18cal 93/99rpm 122/180W
11) 2.12mi - 6:00(2:50/mi) 113/120bpm [321b/mi] 73cal 97/103rpm 179/205W
12) 0.61mi - 2:00(3:16/mi) 107/117bpm [350b/mi] 18cal 94/101rpm 124/203W
13) 2.11mi - 6:00(2:50/mi) 115/122bpm [327b/mi] 73cal 99/105rpm 179/216W
14) 0.61mi - 2:00(3:17/mi) 106/117bpm [348b/mi] 18cal 93/100rpm 122/163W
15) 2.11mi - 6:00(2:50/mi) 116/122bpm [330b/mi] 73cal 99/105rpm 179/215W
16) 0.61mi - 2:00(3:17/mi) 107/120bpm [351b/mi] 18cal 93/99rpm 123/180W
17) 2.11mi - 6:00(2:50/mi) 116/122bpm [329b/mi] 73cal 99/111rpm 180/240W
18) 0.61mi - 2:00(3:18/mi) 109/122bpm [359b/mi] 18cal 92/103rpm 123/181W
19) 2.12mi - 6:00(2:50/mi) 117/123bpm [332b/mi] 73cal 99/106rpm 179/218W
20) 0.61mi - 2:00(3:18/mi) 108/119bpm [356b/mi] 18cal 91/100rpm 124/176W
21) 0.3mi - 1:00(3:18/mi) 99/101bpm [327b/mi] 9cal 90/94rpm 122/150W
22) 0.3mi - 1:00(3:20/mi) 98/100bpm [327b/mi] 9cal 90/96rpm 122/183W
23) 0.3mi - 1:00(3:21/mi) 96/100bpm [321b/mi] 9cal 91/95rpm 119/153W
24) 0.29mi - 1:00(3:24/mi) 96/99bpm [326b/mi] 8cal 90/94rpm 116/141W
25) 0.3mi - 1:00(3:23/mi) 94/96bpm [317b/mi] 8cal 91/95rpm 113/145W
26) 0.29mi - 1:00(3:27/mi) 95/97bpm [328b/mi] 8cal 92/96rpm 110/141W
27) 0.01mi - 2(3:53/mi) 93/93bpm [361b/mi] 88/94rpm 113/137W
1:00 1:00 1:00 1:00 1:00 1:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.29 1:00 1:00 17.49 83 72-88 285 77 64-82 108 81-128
0.58 2:00 1:00 17.60 84 78-90 286 81 78-84 113 95-129
0.88 3:00 1:00 17.83 85 82-88 286 83 80-86 115 95-140
1.18 3:59 59 17.94 85 81-88 284 83 81-87 118 101-137
1.48 4:59 1:00 18.09 90 87-93 299 85 81-87 119 100-151
1.78 5:59 1:00 18.21 91 88-94 300 85 82-88 122 100-142
3.89 11:59 6:00 21.14 109 89-117 309 90 80-95 179 113-219
4.50 13:59 2:00 18.19 103 95-116 340 90 86-94 123 92-181
6.61 19:58 6:00 21.12 113 92-120 321 95 88-101 179 119-211
7.22 21:58 2:00 18.26 105 98-120 345 94 89-99 123 68-180
9.33 27:58 6:00 21.16 113 96-120 320 97 91-103 179 133-205
9.94 29:58 2:00 18.33 107 100-117 350 95 84-101 124 86-203
12.06 35:58 6:00 21.13 115 100-122 327 100 95-105 179 119-216
12.66 37:58 2:00 18.26 106 100-117 348 94 90-100 122 88-163
14.78 43:58 6:00 21.12 116 100-122 329 100 94-105 179 120-215
15.39 45:57 2:00 18.30 107 100-120 351 94 88-101 124 101-180
17.50 51:57 6:00 21.14 117 100-122 332 100 93-111 180 130-240
18.10 53:57 2:00 18.16 109 101-122 360 92 82-103 123 95-181
20.22 59:57 6:00 21.17 117 103-123 332 100 92-106 179 108-218
20.83 1:01:57 2:00 18.20 108 98-119 356 92 85-100 124 89-176
21.13 1:02:57 1:00 18.19 99 98-101 327 91 85-94 122 91-150
21.43 1:03:57 1:00 17.96 98 97-100 327 90 80-96 121 57-183
21.72 1:04:56 59 17.98 96 92-100 320 92 88-95 119 83-153
22.02 1:05:56 1:00 17.66 96 93-99 326 91 88-95 116 94-141
22.31 1:06:56 1:00 17.76 94 93-96 318 92 88-95 113 88-145
22.60 1:07:56 1:00 17.36 95 93-97 328 92 87-96 110 74-141
22.61 1:07:58 2 +1 10.67 93 93-93 523 89 84-94 113 96-137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    94 avge / 111 max

  • Power Distribution

    156W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:24 2:49 More
    1km 1:45 2:49 More
    Mile 2:50 2:50 More
    5k 9:05 2:55 More
    5 miles 14:31 2:54 More
    10k 18:10 2:55 More
    10 miles 29:11 2:55 More
    Half 38:18 2:55 More
    20 miles 59:07 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:38 2:52
    20km 36:02 2:54
    15 miles 44:00 2:56
    20 miles 59:41 2:59
    40km 1:15:09 3:01
    25 miles 1:15:37 3:01
    42km 1:19:08 3:02
    50 miles 2:37:38 3:09
    56 miles 2:57:46 3:10
    100 miles 5:28:40 3:17
    112 miles 6:10:37 3:19

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