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Tue 12th Sep 2023 at 1:12pm by Jammin70

Walk > General
  • Time
    35:23
  • Miles
    2.05
  • Min/mi
    17:16
  • Stride(cm)
    95
  • Cals
    199
  • Cadence
    99
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1454
  • Asc(m)
    363
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 83/90bpm [809b/km] 56cal 46/94rpm
2) 1km - 10:40(10:40/km) 86/92bpm [918b/km] 61cal 46/51rpm
3) 1km - 10:09(10:09/km) 87/92bpm [884b/km] 60cal 48/55rpm
4) 0.31km - 4:48(15:45/km) 79/97bpm [1244b/km] 22cal 36/79rpm
9:45 10:40 10:09 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 78 69-84 1812 96 90-100 147/100
0.13 2:07 40 10:43 80 79-81 857 95 92-100 31/28
0.19 3:10 1:03 16:45 81 79-84 1357 98 88-102 15/0
0.25 4:01 51 13:35 84 83-86 1140 101 100-102 3/8
0.31 4:52 51 13:43 83 79-87 1138 112 96-188 0/24
0.38 5:48 55 14:42 88 86-89 1294 100 96-102 7/0
0.44 6:43 55 14:46 86 86-87 1270 100 96-102 9/7
0.50 7:44 1:01 16:17 85 83-87 1384 101 100-104 1/12
0.56 8:46 1:02 16:32 82 75-87 1355 99 96-100 5/5
0.63 9:50 1:04 16:59 86 83-88 1460 97 94-100 16/3
0.69 10:54 1:05 17:13 85 83-87 1463 98 96-100 6/10
0.75 11:58 1:04 17:03 88 84-92 1501 99 96-100 4/2
0.81 13:00 1:02 16:26 85 84-86 1397 99 98-100 20/13
0.88 14:01 1:01 16:24 86 85-86 1410 98 96-100 21/1
0.94 15:20 1:18 20:51 87 83-91 1815 95 82-100 4/10
1.00 16:21 1:02 16:30 84 83-86 1386 96 94-100 37/1
1.06 17:43 1:22 21:50 88 84-91 1922 98 94-102 0/8
1.13 18:32 48 12:54 85 82-87 1097 97 94-100 0/33
1.19 19:35 1:03 16:49 86 84-90 1446 97 94-100 9/4
1.25 20:34 59 15:46 87 84-89 1372 97 94-100 1/15
1.31 21:34 1:00 15:54 84 80-88 1336 100 98-102 7/4
1.38 22:37 1:03 16:52 86 83-89 1451 99 96-100 1/6
1.44 23:38 1:01 16:16 88 83-90 1432 98 94-100 10/0
1.50 24:39 1:01 16:17 88 85-90 1433 100 100-102 3/3
1.56 25:44 1:05 17:18 85 85-86 1470 98 96-100 5/6
1.63 26:56 1:12 19:09 85 82-88 1627 101 100-102 21/21
1.69 27:52 57 15:10 88 85-91 1334 101 100-102 1/3
1.75 28:44 51 13:44 90 87-92 1236 102 100-104 4/8
1.81 29:41 57 15:11 87 82-90 1321 101 100-104 3/12
1.88 30:49 1:08 18:04 90 88-93 1626 101 96-102 8/3
1.94 31:59 1:10 18:43 91 86-97 1703 102 92-110 8/3
2.00 37:31 5:32 +3:38 1:28:32 75 64-89 6640 91 82-104 0/6
2.05 39:02 1:31 28:16 68 62-73 1922 94 80-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.3% 17:23
    13 9.0% 16:18

  • Cadence Distribution

    99 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:41 15:27 More
    1km 9:44 15:40 More
    Mile 16:23 16:23 More
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