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Tue 12th Sep 2023 at 10:11am by Roadrunner2222

Run > General
  • Time
    19:56
  • Miles
    1.93
  • Min/mi
    10:20
  • Pacing
    92.2%
  • WAVA
    51.23
  • Stride(cm)
    92
  • Cals
    185
  • Watts
    218
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1348
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 130/139bpm [1290b/mi] 93cal 220/294W
2) 0.93mi - 10:00(10:42/mi) 131/140bpm [1402b/mi] 92cal 212/282W
9:56 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 117 102-134 1099 174 136-180 197 2-256 1/0
0.13 1:09 33 8:53 137 134-139 1216 177 174-180 246 229-258 0/0
0.19 1:45 37 9:45 136 135-139 1326 176 174-180 247 243-254 1/0
0.25 2:21 36 9:29 135 131-137 1281 174 170-176 235 224-247 1/1
0.31 2:58 37 9:51 131 130-132 1290 176 172-180 234 223-252 2/0
0.38 3:36 38 10:12 135 132-136 1377 172 168-176 228 214-258 2/0
0.44 4:12 36 9:43 134 133-134 1302 171 166-176 226 197-240 0/3
0.50 4:50 37 10:00 129 127-132 1290 173 172-176 209 189-232 2/0
0.56 5:30 40 10:39 131 127-135 1395 171 166-174 238 213-266 2/0
0.63 6:09 40 10:35 134 133-136 1418 172 168-174 248 219-294 4/0
0.69 6:49 40 10:36 137 135-139 1452 168 164-170 237 200-294 0/3
0.75 7:28 39 10:20 131 127-135 1354 165 162-168 185 180-200 0/4
0.81 8:04 37 9:45 121 119-127 1179 166 162-172 192 186-203 0/4
0.88 8:43 39 10:19 125 123-126 1290 168 166-170 200 189-208 0/5
0.94 9:19 36 9:36 124 123-125 1190 167 164-170 193 188-203 0/3
1.00 9:55 36 9:30 123 121-127 1169 172 166-176 214 198-234 0/0
1.06 10:33 38 10:05 131 127-133 1321 172 168-174 234 230-241 1/0
1.13 11:14 42 11:08 132 130-134 1470 168 160-174 216 187-239 2/0
1.19 11:53 38 10:15 132 130-134 1352 170 166-172 219 208-234 1/1
1.25 12:32 39 10:28 133 131-135 1391 171 166-174 217 207-230 1/1
1.31 13:14 42 11:15 131 128-132 1475 166 158-174 218 187-226 0/1
1.38 13:55 41 10:59 126 125-127 1384 167 156-172 193 178-227 0/0
1.44 14:35 40 10:33 129 126-131 1361 168 166-172 213 204-223 0/1
1.50 15:13 38 10:02 128 127-130 1284 168 166-170 216 213-222 0/0
1.56 15:51 39 10:18 131 129-132 1350 167 166-170 227 223-231 0/0
1.63 16:29 38 10:11 130 127-131 1324 166 164-170 225 221-229 0/0
1.69 17:10 40 10:42 130 127-133 1391 166 164-170 218 215-223 0/0
1.75 17:51 41 10:58 130 128-132 1426 169 164-176 229 212-260 0/0
1.81 18:28 37 9:54 134 131-137 1325 170 168-172 227 212-244 1/0
1.88 19:06 38 10:05 137 136-138 1382 171 168-174 251 218-282 2/0
1.93 19:56 50 14:00 133 123-140 1862 145 106-174 163 67-246 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 1.9 19:31 10:14
    Walk 2.0 117 0 24 15:08
    Still 0.1 - - 1 -

  • Power Distribution

    218W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.92% More
    800m 4:47 9:38 47.20% More
    1km 6:06 9:49 48.11% More
    Mile 9:54 9:54 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.94
    5km 33:01 10:38 51.93
    5M 54:41 10:56 50.75
    10km 1:08:50 11:05 50.20
    10M 1:54:00 11:24 50.08
    Half 2:31:46 11:35 49.84
    20M 3:57:40 11:53 49.00
    Mara 5:16:26 12:05 48.19
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