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Tue 12th Sep 2023 at 9:14am by Roadrunner2222

Cross > General
  • Time
    49:08
  • Miles
    0.88
  • Min/mi
    55:50
  • Cals
    212
  • Cadence
    122
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    5547
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88mi - 49:08(56:04/mi) 100/134bpm [5607b/mi] 212cal 5/83rpm
49:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 57:26 99 85-108 5686 133 120-144 1/5
0.13 6:48 3:13 51:29 88 63-115 4531 113 106-120 2/2
0.19 9:39 2:51 45:30 96 58-126 4369 104 104-104 2/2
0.25 13:16 3:37 57:45 91 74-107 5255 114 106-122 1/1
0.31 17:25 4:09 1:06:23 98 78-119 6505 88 88-88 2/2
0.38 20:24 2:59 47:48 105 94-118 5020 96 90-102 2/3
0.44 23:37 3:13 51:25 100 74-119 5142 - 2/1
0.50 26:46 3:09 50:23 115 93-128 5795 98 94-104 3/2
0.56 30:18 3:32 56:37 115 95-129 6510 - 2/2
0.63 34:31 4:13 1:07:31 101 81-134 6819 110 110-110 3/1
0.69 38:22 3:51 1:01:40 100 83-116 6166 106 106-106 2/3
0.75 41:56 3:34 56:57 99 78-122 5637 134 122-146 3/1
0.81 45:17 3:21 53:44 94 77-114 5051 146 146-146 2/2
0.88 49:00 3:43 59:26 95 85-108 5646 - 2/2
0.88 49:08 8 1:45:38 89 89-89 9401 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Cadence Distribution

    122 avge / 146 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:14 49:13 More
    800m 25:54 52:07 More
    1km 33:51 54:29 More
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