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Tue 12th Sep 2023 at 9:02am by LazyDaisy

Walk > General
  • drizzle
  • Time
    45:09
  • Miles
    1.61
  • Min/mi
    28:03
  • Stride(cm)
    50
  • Cals
    165
  • Cadence
    114
  • BPM
    86
  • %MHR
    49.7
  • B/mi
    2409
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:21(28:21/mi) 81/119bpm [2296b/mi] 102cal 2.12/3.4mph
2) 0.61mi - 16:48(27:29/mi) 88/122bpm [2419b/mi] 63cal 2.18/3.72mph
28:21 16:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:46 91 77-116 3163 116 108-122 116/15
0.13 4:08 1:58 31:29 89 75-107 2803 113 106-118 5/1
0.19 5:27 1:18 20:50 80 78-81 1667 118 116-118 1/0
0.25 6:40 1:14 19:38 80 79-82 1571 116 114-118 1/7
0.31 7:54 1:14 19:44 78 77-80 1539 115 112-118 3/11
0.38 9:30 1:35 25:25 75 74-77 1907 114 110-116 4/7
0.44 11:52 2:22 37:55 79 66-101 2996 104 94-118 5/3
0.50 13:28 1:36 25:44 88 69-119 2264 111 98-116 2/5
0.56 14:49 1:21 21:31 77 76-79 1657 112 110-114 6/7
0.63 17:09 2:20 37:23 91 74-117 3401 108 90-116 4/7
0.69 19:20 2:11 35:02 82 75-102 2873 109 106-116 0/3
0.75 21:19 1:59 31:41 81 66-102 2566 109 98-116 7/0
0.81 24:35 3:15 52:05 81 68-99 4219 115 110-118 8/13
0.88 25:53 1:19 20:57 78 76-83 1635 117 114-118 4/1
0.94 27:05 1:12 19:08 86 83-88 1645 118 116-118 2/6
1.00 28:21 1:16 20:14 83 80-87 1679 116 112-118 1/0
1.06 29:34 1:14 19:36 86 82-88 1686 116 114-118 7/4
1.13 30:48 1:13 19:35 85 83-87 1665 115 114-118 8/4
1.19 32:01 1:14 19:37 85 83-87 1667 115 114-116 8/7
1.25 33:14 1:13 19:30 89 87-91 1735 117 116-118 12/20
1.31 34:48 1:34 24:57 85 80-88 2121 117 108-122 24/4
1.38 39:26 4:38 1:14:15 79 69-94 5866 118 116-124 9/1
1.44 41:12 1:45 28:01 93 87-99 2606 119 116-122 12/32
1.50 42:46 1:34 25:11 112 100-122 2821 119 116-122 17/2
1.56 44:00 1:14 19:47 101 93-115 1998 121 118-124 5/8
1.61 45:09 1:09 23:35 94 90-98 2216 115 114-116 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:44 19:35 More
    1km 15:09 24:22 More
    Mile 26:30 26:30 More
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