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Tue 12th Sep 2023 at 9:12am by magnumpti

Bike > General
  • Time
    16:34
  • Miles
    3.46
  • Mph
    12.5
  • Cals
    148
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    494
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.46mi - 16:34(4:47/mi) 104/125bpm [498b/mi] 148cal
16:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.95 87 81-91 583 0/1
0.25 1:34 44 +5 10.34 100 93-105 580 3/1
0.38 2:16 42 10.63 105 104-107 593 1/2
0.50 2:49 33 13.61 103 101-104 454 2/1
0.63 3:16 27 16.97 107 105-109 378 0/1
0.75 3:43 27 16.78 110 108-112 393 1/1
0.88 4:39 56 +11 7.98 106 98-112 797 2/1
1.00 5:16 37 12.25 100 97-103 490 3/1
1.13 5:56 40 11.26 101 97-105 538 0/2
1.25 6:26 31 14.67 101 99-105 413 1/1
1.38 7:00 34 13.23 105 104-106 476 0/1
1.50 7:36 36 12.51 106 104-108 508 1/2
1.63 8:13 37 12.19 108 107-111 532 2/1
1.75 9:08 54 +13 8.28 108 103-112 783 1/2
1.88 10:55 1:47 +49 4.19 95 81-106 1360 2/2
2.00 11:34 39 11.63 87 80-99 449 0/2
2.13 12:00 27 16.82 107 99-112 382 2/2
2.25 12:23 23 19.65 117 111-124 357 6/7
2.38 12:49 26 17.46 124 122-125 426 2/3
2.50 13:58 1:09 +35 6.56 116 110-122 1061 2/3
2.63 14:26 28 15.87 116 113-119 438 2/1
2.75 14:56 30 14.82 119 118-120 482 2/2
2.88 15:58 1:02 +29 7.27 99 86-120 817 2/1
3.00 16:48 50 +7 9.09 95 92-96 627 3/2
3.13 17:40 52 +18 8.63 99 92-106 688 1/2
3.25 18:11 31 14.65 106 103-111 434 2/1
3.38 18:53 42 10.70 106 103-109 594 1/1
3.46 19:22 29 10.90 110 107-111 605 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:42 3:26 More
    1km 2:37 4:13 More
    Mile 4:44 4:44 More
    5k 17:03 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:03 5:36
    20km 1:11:56 5:47
    15 miles 1:29:17 5:57
    20 miles 2:04:15 6:13
    40km 2:39:28 6:25
    25 miles 2:40:32 6:25
    42km 2:48:39 6:28
    50 miles 5:55:52 7:07
    56 miles 6:45:20 7:14
    100 miles 13:08:51 7:53
    112 miles 14:58:30 8:01

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