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Tue 12th Sep 2023 at 7:41am by Lumsdoni

Walk > General
  • Time
    17:08
  • Miles
    1.02
  • Min/mi
    16:48
  • Stride(cm)
    84
  • Cals
    164
  • Cadence
    114
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    2056
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02mi - 17:08(16:52/mi) 122/142bpm [2057b/mi] 164cal 52/65rpm 3.56/4.28mph
17:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 138 132-142 2270 119 110-124 31/29
0.13 2:00 58 15:33 129 126-132 2007 116 108-124 0/2
0.19 2:57 57 15:11 124 118-130 1883 120 112-128 1/1
0.25 4:06 1:09 18:30 127 121-132 2349 124 120-126 11/6
0.31 5:08 1:02 16:32 126 123-128 2082 114 102-120 3/6
0.38 6:16 1:08 18:06 121 118-123 2191 104 100-116 6/9
0.44 7:19 1:03 16:43 120 117-121 2006 110 108-112 8/11
0.50 8:23 1:04 17:05 121 117-123 2068 112 106-124 5/3
0.56 9:22 59 15:50 120 115-123 1900 112 108-118 0/1
0.63 10:28 1:06 17:32 121 118-124 2121 110 108-116 1/0
0.69 11:32 1:04 17:06 120 118-124 2051 109 108-112 0/0
0.75 12:49 1:17 20:27 117 114-118 2392 104 100-108 1/0
0.81 13:58 1:09 18:26 114 109-118 2102 108 104-116 0/1
0.88 15:02 1:04 16:59 119 114-124 2022 113 106-116 0/0
0.94 15:56 55 14:36 115 112-118 1680 116 104-124 0/0
1.00 16:54 57 15:12 114 110-117 1734 115 112-122 0/0
1.01 17:07 13 15:24 115 112-117 1771 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 15:05

  • Cadence Distribution

    114 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:16 16:38 More
    1km 10:23 16:42 More
    Mile 16:51 16:51 More
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