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Tue 12th Sep 2023 at 5:44am by AndyS

Run > Run-Walk
  • Not good
  • warm
  • Time
    50:01
  • Miles
    3.05
  • Min/mi
    16:24
  • Pacing
    68.5%
  • WAVA
    30.88
  • Stride(cm)
    78
  • Cals
    411
  • Watts
    205
  • Cadence
    126
  • BPM
    89
  • %MHR
    55.8
  • B/mi
    1465
  • Asc(m)
    1061
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 6:03(22:03/mi) 83/94bpm [1830b/mi] 38cal 2.72/4.86mph
2) 0.09mi - 1:02(11:08/mi) 102/122bpm [1135b/mi] 10cal 5.39/6.24mph
3) 0.07mi - 1:32(20:37/mi) 101/123bpm [2082b/mi] 13cal 2.91/5.68mph
4) 0.1mi - 1:05(11:01/mi) 104/122bpm [1146b/mi] 12cal 5.44/6.39mph
5) 0.05mi - 1:07(21:51/mi) 106/123bpm [2316b/mi] 11cal 2.75/5.72mph
6) 0.05mi - 33(10:28/mi) 97/112bpm [1015b/mi] 5cal 5.73/6.16mph
7) 0.15mi - 4:07(28:14/mi) 79/112bpm [2231b/mi] 25cal 2.13/5.51mph
8) 0.08mi - 51(11:06/mi) 98/120bpm [1087b/mi] 10cal 5.41/5.59mph
9) 0.08mi - 1:38(20:00/mi) 100/122bpm [2000b/mi] 14cal 3/5.55mph
10) 0.04mi - 32(11:53/mi) 90/100bpm [1070b/mi] 5cal 5.05/7.01mph
11) 0.05mi - 55(17:48/mi) 104/117bpm [1851b/mi] 8cal 3.37/6.53mph
12) 0.06mi - 33(9:37/mi) 94/113bpm [904b/mi] 4cal 6.24/6.87mph
13) 0.15mi - 2:32(16:23/mi) 91/115bpm [1491b/mi] 25cal 3.66/6.39mph
14) 0.1mi - 52(9:00/mi) 102/125bpm [917b/mi] 7cal 6.67/7.62mph
15) 0.08mi - 1:42(22:42/mi) 102/126bpm [2316b/mi] 14cal 2.64/7.06mph
16) 0.09mi - 1:02(10:58/mi) 106/124bpm [1162b/mi] 10cal 5.47/5.22mph
17) 0.12mi - 2:20(19:19/mi) 98/126bpm [1893b/mi] 19cal 3.1/5.18mph
18) 0.09mi - 51(9:32/mi) 105/123bpm [1000b/mi] 10cal 6.3/6.55mph
19) 0.5mi - 8:11(16:24/mi) 85/127bpm [1394b/mi] 76cal 3.66/6.07mph
20) 0.07mi - 32(7:54/mi) 90/107bpm [710b/mi] 4cal 7.6/7.33mph
21) 0.63mi - 10:03(15:57/mi) 81/110bpm [1292b/mi] 73cal 3.76/8.5mph
22) 0.06mi - 34(9:57/mi) 92/109bpm [916b/mi] 5cal 6.03/5.91mph
23) 0.07mi - 1:24(20:24/mi) 96/113bpm [1959b/mi] 13cal 2.94/5.87mph
6:03 1:02 1:32 1:05 1:07 33 4:07 51 1:38 32 55 33 2:32 52 1:42 1:02 2:20 51 8:11 32 10:03 34 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 6:03 6:03 22:00 83 69-94 1826 111 0-208 168 0-312 37/56
0.37 7:05 1:02 11:03 102 82-123 1128 181 120-186 352 163-397 9/5
0.44 8:37 1:32 20:42 100 80-123 2069 115 0-178 166 0-361 20/19
0.54 9:42 1:05 11:02 104 81-123 1147 179 114-184 349 162-423 20/11
0.59 10:48 1:06 21:34 105 85-123 2264 116 108-176 184 155-392 20/19
0.64 11:20 33 10:34 97 86-112 1024 174 118-184 349 206-409 4/9
0.79 15:27 4:07 28:14 79 63-112 2231 88 0-178 110 0-388 39/42
0.87 16:20 52 11:22 99 69-120 1126 179 116-184 352 220-402 9/12
0.95 17:57 1:37 19:46 100 80-122 1977 117 108-170 171 128-346 25/23
0.99 18:28 32 11:48 90 82-103 1062 178 120-188 356 217-473 21/14
1.04 19:25 57 18:09 104 86-117 1888 120 114-178 194 156-391 37/47
1.10 19:57 32 9:16 94 86-114 871 178 116-184 380 169-477 9/7
1.26 22:29 2:33 16:28 91 81-115 1499 117 108-182 185 135-401 136/127
1.35 23:20 51 8:51 103 83-125 912 180 120-188 349 224-536 44/36
1.43 25:04 1:43 22:53 102 82-126 2333 118 112-178 181 142-437 54/56
1.52 26:05 1:02 10:55 106 84-125 1157 182 120-188 324 196-384 13/54
1.64 28:25 2:20 19:21 98 83-126 1896 115 106-182 170 136-315 83/51
1.73 29:16 51 9:30 106 84-123 1007 183 118-190 364 172-445 13/20
2.23 37:27 8:11 16:24 85 74-127 1395 116 90-182 182 112-387 377/288
2.30 37:59 31 7:51 90 80-107 706 181 118-186 358 230-488 36/11
2.93 48:03 10:04 15:58 81 65-110 1293 108 0-182 164 0-458 461/603
2.98 48:36 33 9:45 93 78-109 906 177 116-186 337 171-398 32/8
3.05 50:00 1:24 +1 20:39 96 79-113 1982 118 110-182 194 147-376 30/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 65.4% 14:33

  • Cadence Distribution

    126 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.2 182 0.8 8:36 10:15
    Walk 80.5 114 2.2 40:15 18:11
    Still 2.3 - - 1:10 -

  • Power Distribution

    205W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:47 65.23% More
    200m 1:04 8:35 39.11% More
    400m 2:22 9:31 37.00% More
    800m 6:23 12:50 32.70% More
    1km 8:30 13:41 32.39% More
    Mile 14:55 14:55 32.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 33.21
    5km 51:04 16:26 30.81
    5M 1:26:57 17:23 29.58
    10km 1:50:53 17:51 29.00
    10M 3:08:49 18:53 28.01
    Half 4:15:25 19:30 27.35
    20M 6:50:02 20:30 26.69
    Mara 9:14:38 21:10 26.41
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