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Tue 12th Sep 2023 at 6:23am by Jammin70

Run > General
  • Time
    29:58
  • Miles
    3.37
  • Min/mi
    8:54
  • Pacing
    92.3%
  • WAVA
    54.26
  • Stride(cm)
    112
  • Cals
    376
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1093
  • Asc(m)
    306
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 113/122bpm [666b/km] 67cal
2) 1km - 5:38(5:38/km) 121/127bpm [681b/km] 69cal
3) 1km - 5:13(5:13/km) 127/130bpm [662b/km] 69cal
4) 1km - 5:22(5:22/km) 129/131bpm [693b/km] 70cal
5) 1km - 5:39(5:39/km) 129/131bpm [729b/km] 72cal
6) 0.42km - 2:13(5:18/km) 130/131bpm [688b/km] 29cal
5:53 5:38 5:13 5:22 5:39 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 95 69-113 938 157 98-164 116/46
0.25 2:24 1:10 9:19 115 113-116 1072 160 158-162 0/78
0.38 3:34 1:10 9:18 116 116-116 1079 161 158-162 1/25
0.50 4:45 1:12 9:34 116 111-120 1109 161 158-162 24/2
0.63 5:54 1:09 9:09 121 118-122 1108 161 158-162 10/6
0.75 7:00 1:06 8:49 122 120-123 1076 161 158-162 20/8
0.88 8:12 1:12 9:32 118 115-122 1126 158 152-160 10/23
1.00 9:21 1:10 9:18 118 111-123 1097 161 158-162 84/71
1.13 10:27 1:05 8:41 124 122-125 1077 161 160-164 6/20
1.25 11:34 1:07 8:56 126 125-126 1126 162 160-162 5/5
1.38 12:40 1:06 8:50 125 124-125 1104 161 160-162 47/6
1.50 13:41 1:02 8:12 127 125-128 1042 162 160-164 28/30
1.63 14:44 1:03 8:25 128 127-128 1077 164 162-166 16/15
1.75 15:46 1:01 8:11 128 127-130 1047 163 162-164 3/4
1.88 16:48 1:03 8:20 129 127-131 1076 164 162-166 13/4
2.00 17:51 1:03 8:24 128 122-131 1075 164 162-164 5/6
2.13 18:58 1:07 8:56 129 128-130 1153 162 158-166 4/7
2.25 20:02 1:04 8:29 129 128-130 1094 161 160-162 5/11
2.38 21:09 1:07 8:55 128 127-130 1141 161 158-164 10/6
2.50 22:12 1:03 8:21 130 129-131 1085 162 162-164 3/5
2.63 23:24 1:13 9:41 128 122-131 1240 159 154-164 7/7
2.75 24:36 1:11 9:31 128 128-129 1218 161 154-162 17/14
2.88 25:41 1:05 8:40 129 128-130 1117 163 162-164 4/12
3.00 26:45 1:05 8:37 129 128-130 1111 162 160-164 7/7
3.13 27:53 1:08 9:06 128 128-129 1164 162 160-164 9/2
3.25 28:58 1:05 8:39 129 128-130 1115 163 162-164 9/10
3.37 29:57 59 8:22 131 129-131 1096 163 158-166 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.4% 9:20
    24 18.7% 8:39
    22 7.9% 8:26
    21 10.8% 9:15
    16 10.8% 8:16
    13 10.1% 8:10

  • Cadence Distribution

    161 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.4 29:52 8:54
    Walk 0.3 98 0 5 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.34% More
    800m 4:05 8:13 48.67% More
    1km 5:07 8:14 51.07% More
    Mile 8:26 8:26 53.37% More
    5k 27:28 8:50 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:30 8:51 54.41
    5M 45:32 9:06 53.60
    10km 57:19 9:13 53.18
    10M 1:34:55 9:30 52.74
    Half 2:06:22 9:39 52.29
    20M 3:17:54 9:54 52.24
    Mara 4:23:29 10:03 52.46
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