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Tue 12th Sep 2023 at 4:40am by emmanicholls

Run > General
  • Time
    45:51
  • Miles
    5.00
  • Min/mi
    9:10
  • Pacing
    87.8%
  • WAVA
    53.32
  • Stride(cm)
    105
  • Cals
    491
  • Watts
    254
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1488
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 148/155bpm [1454b/mi] 98cal 232/343W
2) 1mi - 10:11(10:11/mi) 170/180bpm [1732b/mi] 113cal 283/370W
3) 1mi - 9:03(9:03/mi) 154/176bpm [1395b/mi] 89cal 230/352W
4) 0.38mi - 3:30(9:18/mi) 149/157bpm [1386b/mi] 33cal 212/245W
5) 0.15mi - 1:00(6:51/mi) 166/176bpm [1137b/mi] 12cal 297/356W
6) 0.11mi - 1:00(9:28/mi) 175/177bpm [1658b/mi] 12cal 230/280W
7) 0.14mi - 1:00(6:55/mi) 171/179bpm [1183b/mi] 12cal 279/304W
8) 0.1mi - 1:00(9:35/mi) 177/181bpm [1698b/mi] 12cal 245/297W
9) 0.14mi - 1:00(6:59/mi) 178/183bpm [1243b/mi] 12cal 283/330W
10) 0.1mi - 1:00(9:43/mi) 180/188bpm [1749b/mi] 12cal 222/329W
11) 0.14mi - 1:00(6:55/mi) 177/182bpm [1225b/mi] 12cal 317/355W
12) 0.1mi - 1:00(9:36/mi) 179/183bpm [1717b/mi] 12cal 265/320W
13) 0.15mi - 1:00(6:52/mi) 176/182bpm [1207b/mi] 12cal 335/377W
14) 0.1mi - 1:00(9:35/mi) 181/183bpm [1736b/mi] 12cal 246/327W
15) 0.14mi - 1:00(7:15/mi) 182/186bpm [1320b/mi] 12cal 345/371W
16) 0.24mi - 2:17(9:29/mi) 176/187bpm [1670b/mi] 26cal 231/341W
9:50 10:11 9:03 3:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:49 9:49 9:49 148 98-155 1453 162 0-172 232 0-343 29/41
2.00 20:00 10:11 10:11 170 152-180 1732 165 158-172 283 218-370 78/1
3.00 29:04 9:03 9:03 154 141-176 1394 166 160-174 230 179-352 12/68
3.38 32:33 3:29 9:16 149 141-157 1382 162 0-174 212 0-245 1/21
3.52 33:33 1:00 6:49 166 151-176 1132 189 160-198 296 210-356 0/3
3.63 34:33 1:00 9:29 175 167-177 1658 168 162-192 230 214-280 0/5
3.77 35:33 1:00 6:55 171 162-180 1183 188 162-194 279 214-304 0/1
3.88 36:33 1:00 9:36 177 171-181 1698 165 158-190 245 222-297 1/1
4.02 37:33 1:00 6:58 178 171-183 1240 181 0-198 284 0-330 2/0
4.12 38:33 1:00 9:44 180 171-188 1751 143 0-190 223 0-329 1/1
4.27 39:33 1:00 6:55 177 171-182 1225 189 158-198 317 255-355 1/2
4.37 40:33 1:00 9:37 179 172-183 1723 167 160-190 265 239-320 1/2
4.52 41:33 1:00 6:50 176 171-182 1202 189 162-196 335 238-377 1/1
4.62 42:33 1:00 9:37 181 177-183 1742 162 94-192 246 113-327 2/1
4.76 43:33 1:00 7:14 182 176-187 1315 187 164-198 345 274-371 5/0
5.00 45:51 2:18 +1 9:37 176 164-187 1693 155 0-206 231 89-341 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 4.1% 9:57
    25 7.4% 11:03
    11 3.9% 9:33

  • Cadence Distribution

    168 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 5 45:28 9:08
    Walk 0.8 98 0 23 15:21

  • Power Distribution

    254W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 46.09% More
    800m 3:58 7:59 50.26% More
    1km 4:49 7:46 53.81% More
    Mile 8:01 8:01 54.93% More
    5k 26:55 8:40 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.05
    5km 27:31 8:51 54.54
    5M 45:51 9:10 53.30
    10km 57:54 9:19 52.69
    10M 1:36:30 9:39 52.00
    Half 2:08:57 9:51 51.42
    20M 3:23:07 10:09 50.89
    Mara 4:31:25 10:22 50.28

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