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Mon 11th Sep 2023 at 11:47pm by tipsku

Cross > Strength
  • Time
    36:01
  • Cals
    141
  • BPM
    100
  • %MHR
    54.2
  • Surface
    Road

Notes & Comments

Fitness Blender Workout with Kayla

Warm Up (4 min)
Reverse lunge + torso twist (alt)
Kneeling glute extension + hip opener (alt)
Squat + Good Morning
Butt kicks

Strength Circuit 1 (10 min)
AB format, 45 seconds on, no rest between moves, 2 rounds. 15 seconds between sets

Straight leg deadlifts 6 kg
Inchworm

Goblet squats 6 kg
Glute pulses

Kettlebell swings 8 kg
Glute up/overs

*Water Break*

Strength Circuit 2 (10 min)
AB format, 45 seconds on, no rest between moves, 2 rounds. 15 seconds between sets

Inchworm
Straight leg deadlifts 6 kg

Glute pulses

Goblet squats 6 kg

Glute up/overs
Kettlebell swings 8 kg

*Water Break*

Cool down (5 min)
Hip rocker + thread the needle
Seated hamstring stretch
Cobra
Lying quad stretch
Deep glute stretch
Lower trunk rotations
Full body stretch

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 5 5:52 0.0 38
2 deadlift, curl 11 46 0.0 2
3 curl, bench_press 11 45 0.0 11
4 deadlift, curl 11 46 0.0 3
5 curl, bench_press 8 47 0.0 11
6 squat, curl 11 44 0.0 3
7 curl, bench_press 45 44 0.0 17
8 squat, curl 11 40 0.0 3
9 curl, bench_press 43 44 0.0 15
10 lateral_raise, lateral_raise 24 45 0.0 4
11 push_up, triceps_extension 12 41 0.0 14
12 lateral_raise, lateral_raise 24 46 0.0 3
13 push_up, triceps_extension 14 44 0.0 1:04
14 curl, bench_press 6 46 0.0 2
15 curl, bench_press 12 42 0.0 14
16 curl, bench_press 11 44 0.0 3
17 deadlift, curl 13 45 0.0 13
18 curl, bench_press 0 47 0.0 3
19 squat, curl 11 42 0.0 14
20 curl, bench_press 0 46 0.0 2
21 squat, curl 9 41 0.0 17
22 curl, bench_press 6 44 0.0 2
23 lateral_raise, lateral_raise 20 44 0.0 13
24 push_up, triceps_extension 6 46 0.0 2
25 lateral_raise, lateral_raise 20 47 0.0 59
26 curl, bench_press 1 6:50 0.0 0

Further Analysis

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

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