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Mon 11th Sep 2023 at 6:32pm by Snoot

Run > General
  • v warm
  • Time
    40:44
  • Miles
    4.08
  • Min/mi
    9:59
  • Pacing
    20.2%
  • WAVA
    50.27
  • Stride(cm)
    98
  • Cals
    522
  • Cadence
    165
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1431
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:42(11:42/mi) 128/147bpm [1497b/mi] 132cal
2) 1mi - 9:12(9:12/mi) 153/171bpm [1407b/mi] 129cal
3) 1mi - 9:07(9:07/mi) 153/169bpm [1394b/mi] 125cal
4) 1mi - 9:51(9:51/mi) 151/175bpm [1488b/mi] 125cal
5) 0.08mi - 52(10:21/mi) 146/148bpm [1511b/mi] 11cal
11:42 9:12 9:07 9:51 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 109 75-133 1195 162 158-168 1/0
0.25 2:48 1:25 11:24 135 126-141 1538 138 82-166 1/1
0.38 4:18 1:30 12:02 133 129-136 1601 156 84-172 2/2
0.50 5:34 1:16 10:09 134 124-142 1361 165 158-172 1/2
0.63 9:27 3:52 +1:41 30:59 119 93-143 3688 145 84-174 1/1
0.75 12:20 2:53 +1:35 23:04 120 100-138 2769 163 132-194 1/1
0.88 13:29 1:09 9:11 127 110-142 1167 176 164-208 1/1
1.00 16:22 2:53 +1:28 23:06 133 103-147 3072 154 118-182 2/2
1.13 17:31 1:09 9:14 125 110-142 1154 167 164-172 3/2
1.25 18:46 1:15 10:00 153 143-160 1530 166 160-170 1/1
1.38 19:59 1:14 9:48 158 153-162 1549 167 164-172 6/0
1.50 21:20 1:20 10:41 160 149-164 1709 167 160-174 9/0
1.63 24:45 3:25 +2:31 27:21 131 107-148 3582 173 162-178 11/0
1.75 25:48 1:04 8:29 155 146-160 1315 176 170-182 1/6
1.88 26:51 1:03 8:21 165 160-171 1378 183 170-198 2/6
2.00 28:06 1:15 10:03 167 160-169 1679 165 110-192 8/5
2.13 30:53 2:46 +1:36 22:10 136 110-159 3015 171 158-188 7/3
2.25 31:57 1:04 8:33 154 145-160 1316 171 164-176 2/4
2.38 32:53 56 7:28 160 157-163 1196 179 174-196 2/7
2.50 33:59 1:06 8:49 165 162-168 1454 182 154-200 8/4
2.63 36:42 2:43 +1:01 21:46 141 115-168 3070 142 120-176 7/2
2.75 37:46 1:04 8:34 150 134-158 1284 174 170-180 1/6
2.88 38:45 59 7:48 159 158-160 1241 175 172-180 3/5
3.00 39:50 1:05 8:41 164 158-169 1425 171 102-204 7/6
3.13 41:27 1:37 12:54 157 138-171 2026 152 118-180 8/1
3.25 45:38 4:11 +3:13 33:27 137 110-156 4583 179 162-182 1/7
3.38 46:40 1:02 8:18 160 157-162 1328 176 170-180 2/6
3.50 47:40 1:00 8:04 166 161-172 1339 179 132-202 7/6
3.63 49:09 1:28 11:45 166 143-174 1951 151 116-182 8/1
3.75 50:33 1:24 11:11 136 134-142 1521 162 126-170 0/7
3.88 51:41 1:08 9:07 140 133-145 1276 170 164-176 0/8
4.00 52:55 1:14 9:49 143 140-146 1405 172 168-176 0/9
4.08 53:48 53 10:33 146 144-147 1539 167 160-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 13:24
    15 5.5% 8:39
    15 5.4% 8:56
    15 5.8% 9:00
    15 5.4% 8:18

  • Cadence Distribution

    165 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 171 3.8 33:15 11:41
    Walk 13.0 117 0.3 8:29 32:12
    Still 1.0 - - 40 -
    Pause 17.5 - - 11:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:55 44.54% More
    200m 54 7:16 45.60% More
    400m 1:51 7:27 46.69% More
    800m 4:15 8:33 48.29% More
    1km 5:47 9:18 46.80% More
    Mile 10:03 10:03 46.53% More
    5k 39:02 12:34 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.95
    5km 30:31 9:49 50.69
    5M 50:32 10:06 50.00
    10km 1:03:37 10:14 49.63
    10M 1:45:21 10:32 49.27
    Half 2:20:16 10:42 48.87
    20M 3:39:39 10:59 48.87
    Mara 4:52:27 11:10 49.11

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