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Mon 11th Sep 2023 at 6:53pm by Glevum Runner

Run > Warm Down
  • Time
    14:12
  • Miles
    1.90
  • Min/mi
    7:28
  • Pacing
    88%
  • WAVA
    65.51
  • Stride(cm)
    118
  • Cals
    217
  • Cadence
    182
  • BPM
    129
  • %MHR
    73.2
  • B/mi
    962
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 122/139bpm [893b/mi] 110cal
2) 0.9mi - 6:52(7:40/mi) 140/146bpm [1072b/mi] 107cal
7:19 6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 88 65-107 906 178 174-182 0/0
0.13 1:10 31 8:17 113 110-114 937 178 176-182 0/0
0.19 1:40 31 8:08 116 113-119 944 176 174-178 0/1
0.25 2:10 29 7:51 122 119-123 959 178 176-182 2/0
0.31 2:39 29 7:43 121 119-123 933 181 180-182 2/0
0.38 3:08 29 7:44 120 120-121 928 181 178-184 0/4
0.44 3:35 28 7:25 127 122-130 941 184 180-188 0/2
0.50 4:01 26 6:50 119 118-122 813 187 186-188 0/0
0.56 4:28 27 7:11 123 119-129 884 187 180-194 0/0
0.63 4:52 24 6:20 130 127-131 823 188 186-190 0/1
0.69 5:18 26 7:00 131 128-133 917 187 184-190 1/0
0.75 5:45 27 7:18 134 131-136 979 184 178-186 0/2
0.81 6:09 24 6:20 133 133-134 843 187 184-190 1/1
0.88 6:33 24 6:19 134 133-135 846 190 188-192 0/1
0.94 6:56 23 6:13 135 132-136 839 192 190-194 0/1
1.00 7:20 24 6:18 138 135-139 869 191 188-196 0/0
1.06 7:45 25 6:40 139 135-141 927 188 184-192 0/0
1.13 8:10 26 6:51 141 139-143 966 186 184-188 0/0
1.19 8:38 27 7:16 143 140-145 1039 184 182-186 0/1
1.25 9:09 31 8:24 143 141-144 1201 179 174-182 1/1
1.31 9:36 27 7:17 142 140-143 1033 181 178-184 0/1
1.38 10:05 29 7:39 141 139-142 1079 182 180-184 0/0
1.44 10:34 28 7:36 138 135-143 1048 181 178-184 1/1
1.50 11:01 27 7:15 137 135-139 993 181 176-186 0/1
1.56 11:28 27 7:09 141 139-143 1009 182 180-184 0/0
1.63 11:57 29 7:48 144 143-146 1123 183 180-186 0/1
1.69 12:26 29 7:51 143 142-144 1122 178 176-180 1/0
1.75 13:01 34 9:09 141 139-142 1291 175 172-178 1/0
1.81 13:32 32 8:26 138 134-140 1164 178 170-182 1/0
1.88 14:02 29 7:48 133 130-135 1038 177 174-180 0/1
1.90 14:12 10 8:26 133 132-133 1121 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.38% More
    800m 3:15 6:32 63.28% More
    1km 4:07 6:37 65.83% More
    Mile 6:56 6:56 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.14
    5km 23:55 7:42 64.68
    5M 39:36 7:55 63.81
    10km 49:52 8:02 63.32
    10M 1:22:34 8:15 62.87
    Half 1:49:56 8:24 62.35
    20M 2:52:09 8:36 62.36
    Mara 3:49:12 8:45 62.67
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