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Mon 11th Sep 2023 at 5:13pm by stuart little

Run > General
  • Time
    28:43
  • Miles
    3.01
  • Min/mi
    9:32
  • Pacing
    92.1%
  • WAVA
    45.86
  • Stride(cm)
    107
  • Cals
    415
  • Watts
    459
  • Cadence
    158
  • BPM
    134
  • %MHR
    70.5
  • B/mi
    1279
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 138/147bpm [1366b/mi] 146cal
2) 1mi - 9:40(9:40/mi) 134/145bpm [1295b/mi] 141cal
3) 1mi - 9:06(9:06/mi) 130/139bpm [1184b/mi] 127cal
4) 0.01mi - 3(8:11/mi) 122/122bpm [998b/mi] 1cal
9:54 9:40 9:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 119 76-140 1195 154 82-166 483 381-548 5/2
0.25 2:31 1:16 10:09 142 139-144 1441 160 158-162 512 474-573 7/0
0.38 3:44 1:13 9:41 143 140-146 1384 159 158-162 498 456-543 6/0
0.50 4:55 1:11 9:30 143 141-147 1358 160 158-160 503 450-545 6/1
0.63 6:06 1:10 9:24 142 139-146 1334 160 158-162 498 456-539 5/1
0.75 7:23 1:17 10:18 140 136-143 1442 157 124-166 455 187-538 4/1
0.88 8:40 1:17 10:14 137 133-139 1402 159 154-162 404 233-476 3/1
1.00 9:54 1:15 9:58 135 133-137 1346 158 152-160 427 362-492 3/0
1.13 11:04 1:10 9:18 125 118-134 1162 157 114-172 362 199-441 0/6
1.25 12:16 1:11 9:32 132 124-136 1258 158 156-162 471 392-557 3/5
1.38 13:32 1:16 10:10 136 128-142 1383 157 112-162 468 205-580 4/4
1.50 14:40 1:08 9:07 129 123-132 1176 157 154-162 450 356-521 2/3
1.63 15:55 1:15 10:00 126 119-137 1260 158 154-166 411 228-561 4/11
1.75 17:07 1:12 9:36 140 131-144 1344 157 156-160 503 339-601 7/5
1.88 18:23 1:16 10:07 142 140-145 1437 157 156-158 510 462-552 7/0
2.00 19:34 1:10 9:24 141 138-145 1325 158 156-162 462 416-525 5/1
2.13 20:41 1:07 9:00 135 132-138 1214 159 156-162 454 375-491 1/4
2.25 21:47 1:06 8:48 131 127-136 1152 158 156-160 453 421-505 1/5
2.38 22:56 1:09 9:15 127 125-129 1175 157 156-158 453 419-513 1/6
2.50 24:05 1:08 9:05 130 128-132 1181 157 154-160 466 429-515 1/2
2.63 25:12 1:08 9:02 127 124-129 1148 157 156-158 453 421-474 0/4
2.75 26:24 1:11 9:30 133 125-138 1264 156 152-160 464 396-502 2/2
2.88 27:31 1:08 9:01 135 130-139 1218 157 156-158 430 363-462 1/6
3.00 28:40 1:09 9:11 127 121-132 1166 156 152-158 417 353-486 0/10
3.00 28:43 3 10:56 122 122-122 1334 152 152-152 332 332-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 9:53
    19 3.5% 9:50

  • Cadence Distribution

    158 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3 28:28 9:30
    Walk 0.8 105 0 13 22:27
    Still 0.1 - - 2 -

  • Power Distribution

    459W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.12% More
    800m 4:28 9:00 40.01% More
    1km 5:35 9:00 42.09% More
    Mile 9:05 9:05 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.93
    5km 29:44 9:34 45.83
    5M 49:57 9:59 44.34
    10km 1:03:18 10:11 43.62
    10M 1:46:22 10:38 42.53
    Half 2:22:48 10:54 41.76
    20M 3:46:32 11:20 41.08
    Mara 5:04:07 11:36 40.84

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