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Mon 11th Sep 2023 at 4:32pm by Peteb69

Run > Commute
  • Time
    59:37
  • Miles
    7.20
  • Min/mi
    8:17
  • Pacing
    80.2%
  • WAVA
    60.08
  • Stride(cm)
    103
  • Cals
    803
  • Cadence
    189
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:45(6:04/km) 110cal 9.9/17.3kmph
2) 1.61km - 8:22(5:12/km) 113cal 11.53/14.01kmph
3) 1.61km - 7:59(4:57/km) 111cal 12.11/13.3kmph
4) 1.61km - 8:08(5:03/km) 109cal 11.87/15.12kmph
5) 1.61km - 8:14(5:07/km) 107cal 11.73/13.23kmph
6) 1.61km - 7:40(4:46/km) 115cal 12.6/18.71kmph
7) 1.61km - 7:46(4:50/km) 114cal 12.43/14.11kmph
8) 0.31km - 1:42(5:24/km) 24cal 11.1/12.83kmph
9:45 8:22 7:59 8:08 8:14 7:40 7:46 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +21 13:29 180 174-186 5/1
0.50 6:01 2:39 +9 10:35 183 172-188 1/4
0.75 8:13 2:12 8:47 188 186-192 4/1
1.00 10:16 2:03 8:12 191 186-194 0/4
1.25 12:11 1:55 7:42 192 190-196 0/5
1.50 14:25 2:14 8:56 187 178-192 6/8
1.75 16:30 2:05 8:18 191 188-194 3/9
2.00 18:38 2:08 8:33 191 186-194 6/1
2.25 20:34 1:56 7:43 192 186-196 0/9
2.50 22:33 2:00 7:58 191 188-194 1/2
2.75 24:34 2:01 8:02 192 190-194 1/4
3.00 26:37 2:03 8:11 192 182-194 4/1
3.25 29:06 2:30 +22 9:58 186 118-194 4/2
3.50 31:05 1:59 7:55 191 188-194 1/3
3.75 33:24 2:19 +17 9:18 187 118-194 1/1
4.00 35:26 2:02 +2 8:08 191 180-194 1/1
4.25 37:25 1:59 7:54 192 186-194 1/1
4.50 39:20 1:55 7:39 190 182-194 7/2
4.75 41:40 2:20 +11 9:21 181 120-196 1/7
5.00 43:50 2:11 8:42 190 178-194 3/1
5.25 45:41 1:50 7:21 190 172-194 6/0
5.50 47:45 2:04 +8 8:16 186 118-194 0/9
5.75 49:42 1:57 7:48 190 184-194 2/2
6.00 51:39 1:58 7:50 190 186-194 3/3
6.25 53:36 1:57 7:48 191 184-194 2/2
6.50 55:33 1:57 7:48 191 178-196 1/1
6.75 57:29 1:56 7:43 190 178-196 3/3
7.00 59:25 1:57 7:46 189 182-192 2/2
7.20 1:01:08 1:43 8:45 188 176-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 189 7.2 59:22 8:24
    Walk 1.4 122 0 51 46:49
    Still 0.0 - - 1 -
    Pause 1.5 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.47% More
    800m 3:41 7:24 54.44% More
    1km 4:45 7:38 55.59% More
    Mile 7:41 7:41 59.20% More
    5k 24:48 7:59 60.83% More
    5 miles 40:45 8:09 60.41% More
    10k 50:48 8:10 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.86
    5km 24:28 7:53 61.66
    5M 40:30 8:06 60.79
    10km 51:00 8:12 60.29
    10M 1:24:27 8:27 59.82
    Half 1:52:26 8:35 59.30
    20M 2:56:04 8:48 59.26
    Mara 3:54:25 8:57 59.53
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