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Mon 11th Sep 2023 at 11:30am by um

Walk > General
  • Time
    3:15:11
  • Miles
    6.09
  • Min/mi
    32:03
  • Stride(cm)
    47
  • Cals
    830
  • Cadence
    107
  • BPM
    77
  • %MHR
    46.9
  • B/mi
    2465
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:33(24:33/mi) 80/115bpm [1964b/mi] 131cal 2.44/3.82mph
2) 1mi - 34:52(34:52/mi) 72/86bpm [2511b/mi] 137cal 1.72/3.36mph
3) 1mi - 26:19(26:19/mi) 74/103bpm [1948b/mi] 128cal 2.28/3.67mph
4) 1mi - 27:46(27:46/mi) 74/99bpm [2054b/mi] 130cal 2.16/3.11mph
5) 1mi - 29:21(29:21/mi) 77/94bpm [2260b/mi] 131cal 2.04/3.17mph
6) 1mi - 31:33(31:33/mi) 80/105bpm [2525b/mi] 136cal 1.9/3.42mph
7) 0.09mi - 20:47(3:39:36/mi) 70/107bpm [15373b/mi] 37cal 0.27/4.42mph
24:33 34:52 26:19 27:46 29:21 31:33 20:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:59 6:59 27:56 86 72-114 2402 110 100-124 2/3
0.50 11:34 4:35 18:20 89 75-111 1632 111 108-116 2/2
0.75 17:47 6:13 24:52 80 66-99 1989 111 104-120 1/2
1.00 24:33 6:46 27:03 75 71-84 2028 110 100-122 0/2
1.25 33:11 8:39 34:35 71 57-79 2455 108 90-122 2/1
1.50 42:12 9:01 36:03 73 57-86 2631 109 104-122 2/3
1.75 51:59 9:46 39:06 71 63-82 2776 103 92-122 1/2
2.00 59:25 7:26 29:44 71 64-75 2112 108 100-122 3/3
2.25 1:05:22 5:58 23:50 82 64-103 1955 105 96-122 2/3
2.50 1:11:53 6:31 26:03 70 56-77 1823 106 100-122 3/3
2.75 1:18:38 6:45 27:01 70 61-74 1891 106 96-122 2/2
3.00 1:25:44 7:06 28:22 75 62-88 2128 106 94-122 3/2
3.25 1:32:59 7:15 29:00 71 59-83 2060 104 96-122 3/4
3.50 1:40:54 7:55 31:40 74 65-86 2343 107 96-122 2/3
3.75 1:46:29 5:35 22:21 82 70-98 1832 105 102-108 2/2
4.00 1:53:30 7:01 28:03 74 65-83 2076 105 96-122 4/3
4.25 2:01:07 7:37 30:27 79 67-94 2406 108 100-120 3/3
4.50 2:07:47 6:40 26:40 78 70-92 2080 107 102-120 2/1
4.75 2:14:23 6:36 26:24 75 70-80 1980 105 100-120 1/3
5.00 2:22:51 8:28 33:52 75 64-88 2540 108 100-120 1/2
5.25 2:30:24 7:33 30:12 81 71-96 2447 105 98-120 2/0
5.50 2:37:16 6:52 27:28 79 70-89 2169 108 104-120 2/2
5.75 2:43:57 6:42 26:46 78 72-85 2088 108 102-120 2/1
6.00 2:54:23 10:26 41:43 81 67-105 3379 106 88-122 4/3
6.09 3:15:12 20:49 3:40:00 75 54-105 16500 112 90-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 114 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:48 19:44 More
    1km 13:11 21:13 More
    Mile 23:13 23:13 More
    5k 1:26:02 27:41 More
    5 miles 2:21:20 28:16 More
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