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Mon 11th Sep 2023 at 2:07pm by Little Nemo

Walk > General
  • Time
    1:21:29
  • Miles
    4.33
  • Min/mi
    18:49
  • Stride(cm)
    73
  • Cals
    411
  • Cadence
    117
  • BPM
    118
  • %MHR
    61.8
  • B/mi
    2223
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Home - QP - Home via Sainsbury's. Slightly cooler but still humid.

Split Summary
===
1) 1mi - 19:30(19:30/mi) 118/129bpm [2300b/mi] 99cal 48/109rpm
2) 1mi - 18:48(18:48/mi) 120/137bpm [2257b/mi] 92cal 56/63rpm
3) 1mi - 18:14(18:14/mi) 123/140bpm [2244b/mi] 95cal 54/65rpm
4) 1mi - 18:46(18:46/mi) 115/134bpm [2159b/mi] 96cal 53/70rpm
5) 0.33mi - 6:10(18:51/mi) 106/112bpm [1999b/mi] 29cal 52/61rpm
19:30 18:48 18:14 18:46 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 +44 26:20 112 104-122 2948 117 98-126 4/2
0.25 5:45 2:27 19:37 118 110-123 2315 115 110-118 4/1
0.38 8:06 2:21 18:50 118 111-123 2221 116 112-122 3/1
0.50 10:29 2:23 19:06 118 116-121 2253 117 114-120 3/1
0.63 13:00 2:31 20:08 121 117-128 2435 118 98-122 5/5
0.75 16:05 3:05 +28 24:38 117 112-119 2881 120 114-128 2/2
0.88 18:16 2:11 17:27 119 115-125 2077 117 114-122 3/0
1.00 20:42 2:27 19:34 120 116-123 2348 121 114-122 2/2
1.13 23:01 2:19 18:29 119 117-126 2200 116 80-122 3/1
1.25 25:33 2:32 20:13 119 113-126 2407 116 110-120 2/1
1.38 27:49 2:16 18:12 119 115-123 2166 119 114-122 5/3
1.50 30:24 2:35 20:38 123 114-135 2538 116 100-122 2/2
1.63 33:25 3:01 +45 24:11 120 108-126 2902 121 116-124 1/2
1.75 35:44 2:18 18:27 117 112-123 2160 118 114-122 1/3
1.88 38:03 2:20 18:36 120 116-123 2233 117 114-122 2/1
2.00 40:16 2:13 17:43 120 115-126 2127 117 112-124 2/1
2.13 42:34 2:18 18:23 127 119-130 2335 118 114-124 4/2
2.25 44:33 1:59 15:49 122 115-127 1931 118 110-122 3/1
2.38 46:40 2:07 16:57 128 122-134 2170 118 114-122 1/3
2.50 49:40 3:00 +36 24:01 118 112-125 2833 117 114-120 1/3
2.63 52:06 2:26 19:25 120 112-130 2331 118 114-122 3/2
2.75 54:28 2:22 18:55 125 120-132 2365 116 94-122 1/1
2.88 56:51 2:24 19:08 121 115-124 2315 118 114-130 1/2
3.00 59:05 2:14 17:54 127 115-139 2274 113 106-120 5/5
3.13 1:01:25 2:20 18:38 123 121-128 2291 119 112-128 3/1
3.25 1:03:39 2:14 17:52 120 107-129 2143 118 112-122 1/2
3.38 1:05:43 2:04 16:31 118 110-126 1950 117 96-126 4/1
3.50 1:07:45 2:02 16:19 126 119-134 2055 116 86-140 3/6
3.63 1:16:07 8:22 +5:53 1:06:53 119 107-127 7959 117 110-122 3/2
3.75 1:23:55 7:48 +4:47 1:02:21 103 83-117 6422 121 110-124 4/5
3.88 1:26:24 2:29 +7 19:54 98 92-108 1951 119 106-126 1/3
4.00 1:28:41 2:17 18:17 110 106-116 2012 118 108-122 3/8
4.13 1:30:58 2:17 18:16 106 103-110 1936 119 118-122 1/4
4.25 1:33:12 2:15 17:56 105 99-110 1883 118 114-122 2/5
4.33 1:34:48 1:36 20:57 107 100-112 2241 118 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 21:02

  • Cadence Distribution

    117 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:24 16:54 More
    1km 10:46 17:20 More
    Mile 17:49 17:49 More
    5k 59:05 19:01 More

Bespoke Fields

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