Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Sep 2023 at 2:06pm by AJLB

Bike > Virtual Ride
  • Time
    49:11
  • Miles
    15.47
  • Mph
    18.9
  • FBI
    82.04
  • Cals
    358
  • Watts
    127
  • Cadence
    70
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    365
  • Asc(m)
    259
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.47mi - 49:11(3:11/mi)
49:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:02 2:02 14.78 106 88-114 430 59 21-74 105 44-170 13/3
1.00 4:45 2:43 11.03 110 95-119 598 60 41-67 125 61-174 13/18
1.50 6:21 1:36 18.74 115 110-120 368 60 38-77 117 44-231 16/0
2.00 9:11 2:50 10.61 115 108-119 650 63 51-74 121 54-169 9/17
2.50 10:48 1:37 18.54 111 106-117 359 68 31-79 115 28-191 15/0
3.00 12:38 1:50 16.30 112 106-119 412 66 60-71 116 70-183 9/7
3.50 13:55 1:17 23.33 111 107-114 285 74 59-115 105 39-185 12/7
4.00 16:50 2:55 10.31 115 107-121 670 67 33-79 130 94-159 6/1
4.50 19:21 2:31 11.95 117 114-120 587 71 66-74 127 89-175 6/18
5.00 20:57 1:36 18.65 116 113-119 373 69 60-90 130 62-227 17/0
5.50 22:23 1:26 21.01 113 108-122 323 66 31-79 132 37-291 14/0
6.00 24:00 1:37 18.54 118 108-124 382 69 34-78 130 81-217 12/0
6.50 25:59 1:59 15.12 117 112-120 464 68 57-75 133 82-190 7/7
7.00 27:26 1:27 20.77 114 109-118 329 72 65-79 124 84-166 7/11
7.50 28:33 1:07 26.74 110 104-113 247 78 67-87 113 61-211 15/10
8.00 29:38 1:06 27.45 111 109-115 243 79 72-84 108 74-165 9/0
8.50 30:56 1:18 23.07 114 109-119 296 73 67-82 137 64-190 4/5
9.00 32:09 1:12 24.95 116 113-118 279 78 68-92 129 78-206 1/20
9.50 33:35 1:26 20.90 115 110-117 330 71 61-85 134 90-213 1/20
10.00 35:41 2:07 14.21 118 114-123 498 72 37-81 138 73-218 4/11
10.50 37:23 1:42 17.71 121 111-131 410 70 65-77 153 89-207 10/14
11.00 38:32 1:09 26.15 123 116-131 282 77 63-91 127 64-205 16/5
11.50 39:52 1:20 22.39 118 113-122 316 73 57-87 137 64-236 8/6
12.00 40:59 1:06 27.13 116 113-119 257 77 66-93 128 83-205 7/17
12.50 41:53 54 33.28 120 115-124 216 97 48-116 126 55-276 7/17
13.00 43:09 1:16 23.59 118 116-121 300 76 66-85 150 63-222 1/35
13.50 44:26 1:17 23.24 120 111-125 310 75 65-85 138 71-243 3/18
14.00 45:44 1:17 23.34 114 109-116 293 72 65-79 139 91-230 5/11
14.50 46:46 1:02 28.97 114 109-118 236 84 75-89 111 74-172 3/18
15.00 47:53 1:08 26.52 110 108-113 249 77 72-87 126 90-159 0/23
15.47 49:11 1:18 21.90 112 108-114 307 72 63-78 127 86-190 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 2.9% 11.6
    33 3.5% 10.9
    30 2.8% 12.2
    19 1.4% 15.5
    18 3.9% 11.0
    16 1.4% 15.7

  • Cadence Distribution

    70 avge / 116 max

  • Power Distribution

    127W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 54 1:48 More
    1km 1:10 1:53 More
    Mile 1:59 1:59 More
    5k 7:05 2:17 More
    5 miles 11:54 2:23 More
    10k 16:10 2:36 More
    10 miles 26:41 2:40 More
    Half 38:53 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:58 3:06
    20km 39:00 3:08
    15 miles 47:36 3:10
    20 miles 1:04:34 3:14
    40km 1:21:18 3:16
    25 miles 1:21:48 3:16
    42km 1:25:37 3:17
    50 miles 2:50:33 3:25
    56 miles 3:12:20 3:26
    100 miles 5:55:36 3:33
    112 miles 6:40:59 3:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here