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Mon 11th Sep 2023 at 3:47pm by DrMags

Run > Treadmill
  • Time
    11:19
  • Miles
    0.90
  • Min/mi
    12:34
  • Pacing
    88.7%
  • WAVA
    40.16
  • Stride(cm)
    82
  • Cals
    83
  • Watts
    192
  • Cadence
    156
  • BPM
    114
  • %MHR
    64.3
  • B/mi
    1431
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 113/121bpm [828b/km] 54cal 193/234W
2) 0.45km - 4:00(8:47/km) 115/122bpm [1010b/km] 29cal 162/219W
7:20 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:00 1:00 15:59 93 88-96 1487 130 114-238 124 92-234
0.13 1:47 47 12:29 111 96-117 1386 163 160-166 187 181-200
0.19 2:31 45 11:53 116 112-120 1379 165 164-166 193 180-200
0.25 3:14 43 11:23 118 115-121 1344 165 162-168 202 198-206
0.31 3:56 42 11:04 118 115-118 1306 164 162-166 208 203-211
0.38 4:37 41 10:58 116 115-117 1272 163 162-166 208 206-213
0.44 5:18 41 10:59 116 114-118 1274 163 160-166 209 205-213
0.50 5:59 41 10:56 118 116-119 1290 162 160-164 211 207-215
0.56 6:40 41 10:59 117 116-119 1285 162 160-164 210 206-215
0.63 7:22 42 11:07 119 117-120 1324 161 158-162 208 200-214
0.69 8:03 41 11:04 120 119-121 1327 162 160-164 209 201-219
0.75 8:44 41 10:59 115 112-119 1262 161 160-164 210 206-214
0.81 9:26 42 11:06 120 118-121 1332 162 160-164 207 204-211
0.88 10:07 41 10:55 120 119-122 1309 163 160-164 212 209-214
0.90 11:19 1:12 43:05 107 90-121 4610 112 94-162 102 45-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 162 0.8 9:25 11:16
    Walk 14.2 113 0.1 1:36 23:46
    Still 2.7 - - 18 -

  • Power Distribution

    192W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 37.99% More
    800m 5:28 11:00 42.49% More
    1km 6:50 11:00 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 40.13
    5km 42:05 13:33 41.75
    5M 1:09:41 13:56 40.81
    10km 1:27:44 14:07 40.35
    10M 2:25:17 14:32 40.29
    Half 3:13:26 14:46 40.11
    20M 5:02:55 15:09 39.45
    Mara 6:43:18 15:24 38.80
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