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Mon 11th Sep 2023 at 12:51pm by Menstrie_Runner

Run > General
  • Time
    28:23
  • Miles
    3.19
  • Min/mi
    8:54
  • Pacing
    94.5%
  • WAVA
    50.52
  • Stride(cm)
    101
  • Cals
    407
  • Cadence
    179
  • BPM
    135
  • %MHR
    79
  • B/mi
    1202
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 116/142bpm [1040b/mi] 126cal 6.69/7.31mph
2) 1mi - 9:00(9:00/mi) 139/149bpm [1250b/mi] 128cal 6.67/7.95mph
3) 1mi - 8:42(8:42/mi) 150/160bpm [1305b/mi] 127cal 6.89/7.72mph
4) 0.19mi - 1:43(9:01/mi) 158/164bpm [1424b/mi] 26cal 6.66/7.68mph
8:58 9:00 8:42 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 82 61-104 717 168 122-178 1/0
0.25 2:14 1:08 9:04 108 101-114 978 176 174-180 2/2
0.38 3:21 1:07 8:58 117 113-121 1049 177 174-178 2/3
0.50 4:29 1:08 9:02 117 113-121 1057 179 176-182 5/6
0.63 5:31 1:03 8:21 112 110-114 935 178 176-178 4/4
0.75 6:40 1:08 9:07 116 113-119 1057 175 168-180 2/8
0.88 7:48 1:08 9:07 136 123-142 1239 177 176-180 8/3
1.00 8:57 1:09 9:14 136 132-140 1256 178 176-180 2/3
1.13 10:05 1:08 9:04 134 133-135 1215 180 178-180 1/9
1.25 11:10 1:05 8:41 135 134-136 1173 180 178-182 4/0
1.38 12:12 1:02 8:17 138 134-141 1142 182 180-182 1/9
1.50 13:21 1:08 9:04 139 137-143 1261 180 178-184 1/3
1.63 14:30 1:09 9:16 138 136-141 1278 180 168-184 1/3
1.75 15:38 1:08 9:02 143 141-145 1292 182 180-184 5/1
1.88 16:44 1:06 8:50 142 138-144 1254 182 178-184 8/4
2.00 17:57 1:13 9:40 147 144-149 1422 182 182-184 4/2
2.13 18:56 1:00 7:58 148 144-151 1178 183 182-184 7/5
2.25 20:06 1:10 9:21 148 144-150 1383 182 180-184 5/5
2.38 21:10 1:03 8:28 147 146-149 1244 181 180-182 5/2
2.50 22:22 1:12 9:34 148 145-151 1417 179 176-182 8/3
2.63 23:26 1:04 8:32 148 146-152 1264 182 180-184 3/16
2.75 24:32 1:07 8:55 152 150-153 1355 180 176-184 6/2
2.88 25:36 1:03 8:27 150 149-153 1267 182 176-184 5/1
3.00 26:40 1:04 8:33 156 153-160 1333 181 178-184 22/0
3.13 27:48 1:08 9:01 160 157-164 1442 182 180-184 1/14
3.19 28:24 36 9:13 154 152-156 1419 180 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.5% 8:24

  • Cadence Distribution

    179 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.2 28:21 8:54
    Walk 0.2 122 0 3 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.00% More
    800m 4:16 8:35 43.07% More
    1km 5:24 8:41 44.80% More
    Mile 8:42 8:42 47.77% More
    5k 27:37 8:53 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.07
    5km 27:36 8:53 50.50
    5M 45:42 9:08 49.61
    10km 57:33 9:16 49.14
    10M 1:35:17 9:32 48.65
    Half 2:06:52 9:41 48.18
    20M 3:18:40 9:56 48.04
    Mara 4:24:31 10:06 48.18
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