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Mon 11th Sep 2023 at 10:29am by Lisrun

Run > General
  • Time
    1:01:37
  • Miles
    5.38
  • Min/mi
    11:27
  • Pacing
    66.4%
  • WAVA
    51.18
  • Stride(cm)
    97
  • Cals
    530
  • Cadence
    145
  • BPM
    133
  • %MHR
    80
  • B/mi
    1520
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.38mi - 1:01:37(11:27/mi) 133/162bpm [1524b/mi] 530cal 5.24/7.99mph
1:01:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 131 110-146 1767 152 80-170 7/2
0.50 7:06 3:43 14:53 138 124-153 2054 148 114-172 4/6
0.75 9:59 2:53 11:33 130 114-139 1501 151 98-202 1/21
1.00 12:28 2:29 9:57 133 123-144 1324 154 108-168 2/12
1.25 15:48 3:19 13:18 132 113-151 1755 130 86-166 6/6
1.50 18:49 3:02 12:07 114 96-134 1381 147 108-176 4/7
1.75 21:06 2:17 9:08 139 130-151 1269 160 82-170 5/7
2.00 23:18 2:12 8:48 143 137-147 1258 167 160-170 4/4
2.25 25:30 2:12 8:48 149 145-154 1311 168 166-170 6/7
2.50 27:41 2:11 8:42 152 147-155 1323 166 162-168 6/5
2.75 29:54 2:13 8:52 152 148-154 1349 164 160-166 6/5
3.00 32:09 2:16 9:03 153 151-156 1384 166 164-168 4/6
3.25 34:25 2:16 9:02 150 143-157 1356 165 160-168 5/6
3.50 36:45 2:20 9:21 154 151-156 1441 167 158-170 8/6
3.75 38:57 2:11 8:45 156 154-158 1364 167 166-170 4/8
4.00 41:03 2:07 8:27 155 148-157 1311 167 166-168 8/6
4.25 43:18 2:15 8:59 155 152-159 1393 167 160-170 4/2
4.50 45:57 2:39 10:37 155 139-162 1646 143 84-172 5/6
4.75 50:25 4:27 17:49 117 99-139 2085 112 108-114 7/1
5.00 54:51 4:27 17:46 101 95-107 1795 112 100-120 11/1
5.25 59:12 4:21 17:22 104 97-115 1807 112 106-116 17/0
5.38 1:01:39 2:27 18:59 106 95-113 2011 111 98-120 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.9% 17:56

  • Cadence Distribution

    145 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 166 4.1 38:09 9:17
    Walk 37.4 111 1.3 23:04 18:09
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.25% More
    800m 4:14 8:32 56.12% More
    1km 5:20 8:35 59.23% More
    Mile 8:41 8:41 64.30% More
    5k 27:28 8:50 65.09% More
    5 miles 54:43 10:57 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 53.92
    5km 34:26 11:05 51.92
    5M 57:01 11:24 51.27
    10km 1:11:47 11:33 50.92
    10M 1:58:52 11:53 50.77
    Half 2:38:16 12:05 50.48
    20M 4:07:50 12:24 50.67
    Mara 5:29:58 12:36 51.04
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