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Mon 11th Sep 2023 at 9:59am by PenW

Walk > General
  • Time
    35:35
  • Miles
    1.17
  • Min/mi
    30:25
  • Stride(cm)
    54
  • Cals
    140
  • Cadence
    99
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2933
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:28(30:28/mi) 97/118bpm [2955b/mi] 121cal 31/80rpm
2) 0.17mi - 5:07(29:30/mi) 95/109bpm [2802b/mi] 19cal 25/57rpm
30:28 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:26 99 70-117 2715 103 90-110 6/0
0.13 3:08 1:25 22:43 106 96-118 2407 105 94-110 1/2
0.19 4:33 1:25 22:43 100 93-108 2271 100 92-108 1/1
0.25 6:12 1:39 26:29 95 87-99 2516 96 88-104 1/1
0.31 8:35 2:22 37:58 93 79-101 3530 95 88-100 1/2
0.38 10:57 2:22 37:50 98 91-107 3708 97 92-104 1/1
0.44 13:31 2:34 41:02 98 87-113 4021 99 82-142 2/2
0.50 15:48 2:18 36:45 90 85-99 3307 105 94-158 0/5
0.56 18:13 2:25 38:40 94 73-104 3635 100 82-160 2/1
0.63 19:42 1:28 23:31 103 95-110 2421 99 88-104 2/0
0.69 21:09 1:27 23:16 100 96-104 2326 98 88-102 1/2
0.75 23:03 1:54 30:25 99 90-104 3011 97 90-104 1/2
0.81 24:45 1:42 27:10 93 90-100 2526 93 80-102 1/2
0.88 26:25 1:40 26:39 101 97-104 2692 98 82-154 4/0
0.94 27:59 1:34 25:10 97 93-102 2440 94 90-100 1/1
1.00 30:27 2:28 39:32 94 80-108 3716 95 80-102 2/0
1.06 31:52 1:25 22:43 100 90-109 2271 102 100-106 1/2
1.13 34:14 2:22 37:54 93 87-97 3524 102 96-114 0/2
1.17 35:35 1:21 27:35 91 84-96 2509 101 84-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 13:31 27:12 More
    1km 17:23 27:58 More
    Mile 29:58 29:58 More
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