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Sun 10th Sep 2023 at 9:50am by roberton

Run > General
  • Time
    3:02:54
  • Miles
    13.16
  • Min/mi
    13:54
  • Pacing
    27.3%
  • WAVA
    35.97
  • Stride(cm)
    81
  • Cals
    1917
  • Cadence
    143
  • BPM
    155
  • %MHR
    88.2
  • B/mi
    2158
  • Asc(m)
    741
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:49(9:21/mi) 139/146bpm [1300b/mi] 69cal
2) 0.62mi - 5:45(9:15/mi) 151/158bpm [1398b/mi] 73cal
3) 0.62mi - 5:46(9:17/mi) 154/158bpm [1430b/mi] 74cal
4) 0.62mi - 11:03(17:47/mi) 147/161bpm [2615b/mi] 117cal
5) 0.62mi - 6:07(9:51/mi) 159/167bpm [1567b/mi] 78cal
6) 0.62mi - 6:27(10:24/mi) 159/166bpm [1653b/mi] 80cal
7) 0.62mi - 8:40(13:57/mi) 152/161bpm [2120b/mi] 97cal
8) 0.62mi - 11:13(18:04/mi) 153/174bpm [2763b/mi] 119cal
9) 0.62mi - 10:18(16:34/mi) 151/180bpm [2502b/mi] 102cal
10) 0.62mi - 5:32(8:54/mi) 157/161bpm [1396b/mi] 71cal
11) 0.62mi - 12:06(19:29/mi) 159/165bpm [3097b/mi] 141cal
12) 0.62mi - 5:53(9:28/mi) 167/175bpm [1581b/mi] 77cal
13) 0.62mi - 7:51(12:38/mi) 162/174bpm [2046b/mi] 88cal
14) 0.62mi - 11:39(18:45/mi) 149/159bpm [2793b/mi] 93cal
15) 0.62mi - 7:45(12:28/mi) 160/163bpm [1994b/mi] 85cal
16) 0.62mi - 12:00(19:18/mi) 147/158bpm [2837b/mi] 87cal
17) 0.62mi - 6:25(10:20/mi) 156/160bpm [1613b/mi] 70cal
18) 0.62mi - 15:19(24:38/mi) 154/187bpm [3795b/mi] 130cal
19) 0.62mi - 8:24(13:31/mi) 153/164bpm [2069b/mi] 72cal
20) 0.62mi - 8:49(14:11/mi) 158/167bpm [2240b/mi] 86cal
21) 0.62mi - 8:58(14:26/mi) 166/196bpm [2395b/mi] 96cal
22) 0.12mi - 1:05(9:21/mi) 157/164bpm [1468b/mi] 12cal
5:49 5:45 5:46 11:03 6:07 6:27 8:40 11:13 10:18 5:32 12:06 5:53 7:51 11:39 7:45 12:00 6:25 15:19 8:24 8:49 8:58 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 137 100-146 1298 157 104-166 95/18
1.00 9:15 4:31 9:02 147 142-152 1328 163 158-168 30/31
1.50 13:46 4:31 9:01 154 150-158 1389 163 156-168 22/20
2.00 19:19 5:33 11:07 156 152-158 1733 156 94-170 49/24
2.50 28:33 9:14 18:28 147 128-160 2714 145 82-168 17/35
3.00 33:29 4:56 9:51 158 154-163 1557 159 94-170 7/39
3.50 38:05 4:36 9:12 160 154-167 1472 160 152-170 52/14
4.00 46:03 7:58 15:55 152 138-164 2421 119 92-168 25/21
4.50 52:41 6:39 13:17 156 143-164 2073 147 84-174 51/5
5.00 1:02:57 10:16 20:31 153 137-180 3139 119 88-172 50/29
5.50 1:10:15 7:18 14:36 150 137-160 2189 126 84-168 26/40
6.00 1:14:45 4:30 9:00 157 150-161 1414 161 154-168 7/50
6.50 1:20:13 5:28 10:56 159 152-164 1738 154 100-168 75/7
7.00 1:30:18 10:06 20:11 158 144-164 3190 122 80-172 64/45
7.50 1:35:03 4:45 9:29 171 161-174 1622 167 162-174 24/32
8.00 1:41:17 6:14 12:28 163 148-174 2032 144 104-168 40/24
8.50 1:51:47 10:30 21:00 147 133-157 3087 139 90-168 32/66
9.00 1:57:49 6:02 12:04 159 152-163 1920 163 152-168 41/23
9.50 2:08:59 11:10 22:20 152 135-163 3396 138 92-168 26/39
10.00 2:14:27 5:28 10:56 150 139-157 1640 159 104-166 38/59
10.50 2:19:16 4:48 9:37 157 151-160 1509 162 156-168 40/89
11.00 2:32:06 12:50 25:40 159 141-187 4080 132 82-168 19/20
11.50 2:40:54 8:49 17:37 148 140-161 2608 108 88-156 42/14
12.00 2:46:17 5:23 10:47 161 154-164 1735 160 152-168 6/48
12.50 2:54:16 7:58 15:57 157 147-167 2503 122 94-166 35/17
13.00 3:01:05 6:49 13:38 175 149-196 2386 133 98-162 10/51
13.16 3:02:53 1:48 11:00 154 146-164 1693 151 106-170 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.0% 13:03
    60 26.7% 34:52
    39 8.1% 16:48
    36 9.4% 20:52
    29 4.7% 9:24
    28 11.0% 20:38

  • Cadence Distribution

    143 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 161 10.5 1:55:12 10:59
    Walk 33.1 100 2.7 1:00:34 22:36
    Still 3.9 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.76% More
    800m 4:12 8:27 46.49% More
    1km 5:20 8:36 48.15% More
    Mile 8:46 8:46 50.44% More
    5k 34:08 10:59 43.13% More
    5 miles 1:02:57 12:35 38.13% More
    10k 1:16:27 12:18 39.20% More
    10 miles 2:14:10 13:25 36.66% More
    Half 3:02:09 13:54 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.66
    5km 38:10 12:17 38.58
    5M 1:03:58 12:48 37.52
    10km 1:20:59 13:02 37.00
    10M 2:15:45 13:35 36.23
    Half 3:02:00 13:54 35.66
    20M 4:48:06 14:24 35.23
    Mara 6:26:13 14:44 35.13
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