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Mon 11th Sep 2023 at 7:32am by AndyS

Walk > General
  • warm
  • Time
    27:31
  • Miles
    1.39
  • Min/mi
    19:48
  • Stride(cm)
    71
  • Watts
    173
  • Cadence
    114
  • BPM
    82
  • %MHR
    51.3
  • B/mi
    1625
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:23 92 85-105 1691 118 106-124 188 85-357 50/77
0.13 2:02 53 14:15 86 84-88 1225 119 112-122 224 177-299 69/56
0.19 3:39 1:37 25:54 85 82-91 2201 114 92-122 167 120-257 58/60
0.25 4:38 59 15:42 84 83-85 1319 110 94-116 165 106-227 166/168
0.31 5:47 1:09 18:22 82 80-85 1506 111 104-116 146 113-211 52/73
0.38 6:53 1:05 17:26 85 83-88 1482 119 110-122 184 130-240 51/42
0.44 8:01 1:09 18:18 83 81-87 1519 117 114-120 189 170-213 46/23
0.50 9:11 1:09 18:31 83 81-87 1537 116 116-118 183 164-213 22/36
0.56 10:19 1:09 18:17 83 81-86 1517 118 116-122 202 168-245 55/25
0.63 11:34 1:15 19:55 80 76-85 1593 114 106-118 176 141-227 23/66
0.69 12:47 1:13 19:34 84 74-88 1644 115 100-156 163 112-333 81/64
0.75 13:53 1:05 17:24 81 76-87 1410 113 110-116 147 112-179 30/23
0.81 15:14 1:22 21:49 78 75-80 1701 112 110-118 158 138-215 15/31
0.88 16:25 1:11 18:56 77 76-80 1457 110 108-112 147 110-203 35/17
0.94 17:46 1:20 21:25 78 75-80 1671 111 108-114 146 128-175 17/16
1.00 19:02 1:17 20:24 79 76-80 1612 112 108-120 156 125-228 15/10
1.06 20:24 1:22 21:46 82 78-84 1785 117 112-120 178 151-218 17/18
1.13 21:38 1:15 19:52 81 76-84 1610 113 88-116 170 132-203 12/29
1.19 22:48 1:09 18:27 75 72-79 1384 118 114-122 197 165-254 36/28
1.25 23:53 1:05 17:23 80 77-86 1390 117 110-122 203 185-279 83/82
1.31 24:53 1:00 16:07 83 81-85 1337 115 90-122 218 120-276 88/49
1.38 26:14 1:21 21:36 89 81-96 1923 107 72-132 160 46-240 6/38
1.39 27:31 1:17 1:23:08 77 70-84 6401 97 56-116 109 53-193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 22.7% 13:37
    19 11.9% 18:08

  • Cadence Distribution

    114 avge / 156 max Stride Length: 71cm

  • Power Distribution

    173W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:18 More
    200m 1:54 15:21 More
    400m 4:11 16:52 More
    800m 8:56 17:57 More
    1km 11:18 18:11 More
    Mile 18:51 18:51 More
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