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Mon 11th Sep 2023 at 7:23am by The wee beastie

Run > General
  • Time
    1:04:02
  • Miles
    8.01
  • Min/mi
    8:00
  • Pacing
    78.7%
  • WAVA
    61.60
  • Stride(cm)
    132
  • Cals
    534
  • Cadence
    153
  • BPM
    141
  • %MHR
    86.1
  • B/mi
    1129
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06mi - 40:36(8:01/mi) 138/171bpm [1106b/mi] 335cal 7.48/8.33mph
2) 0.07mi - 27(6:22/mi) 137/139bpm [871b/mi] 3cal 9.44/10.83mph
3) 0.12mi - 1:00(8:24/mi) 135/140bpm [1134b/mi] 6cal 7.14/9.56mph
4) 0.07mi - 28(6:36/mi) 141/148bpm [930b/mi] 3cal 9.1/9.85mph
5) 0.12mi - 1:00(8:24/mi) 140/148bpm [1176b/mi] 7cal 7.14/9.77mph
6) 0.07mi - 28(6:40/mi) 139/143bpm [927b/mi] 3cal 8.99/9.64mph
7) 0.12mi - 1:00(8:24/mi) 137/142bpm [1150b/mi] 7cal 7.15/9.39mph
8) 0.07mi - 27(6:19/mi) 141/144bpm [891b/mi] 3cal 9.49/10.1mph
9) 0.12mi - 1:00(8:18/mi) 146/150bpm [1211b/mi] 8cal 7.23/9.83mph
10) 0.07mi - 28(6:36/mi) 151/153bpm [995b/mi] 4cal 9.1/9.83mph
11) 0.12mi - 1:00(8:29/mi) 144/150bpm [1221b/mi] 8cal 7.08/9.68mph
12) 0.07mi - 28(6:38/mi) 150/152bpm [995b/mi] 4cal 9.05/9.83mph
13) 0.12mi - 1:00(8:24/mi) 143/153bpm [1202b/mi] 8cal 7.14/9.73mph
14) 0.07mi - 28(6:37/mi) 144/146bpm [952b/mi] 3cal 9.08/10.56mph
15) 0.12mi - 1:00(8:27/mi) 142/147bpm [1201b/mi] 8cal 7.1/9.33mph
16) 0.07mi - 28(6:35/mi) 146/152bpm [960b/mi] 4cal 9.12/9.5mph
17) 0.11mi - 1:00(8:42/mi) 143/151bpm [1245b/mi] 8cal 6.89/9.48mph
18) 0.07mi - 29(6:57/mi) 146/150bpm [1016b/mi] 4cal 8.63/9.5mph
19) 0.12mi - 1:00(8:36/mi) 148/152bpm [1274b/mi] 9cal 6.97/9.1mph
20) 0.07mi - 28(6:41/mi) 153/155bpm [1023b/mi] 4cal 8.97/9.87mph
21) 0.12mi - 1:00(8:34/mi) 148/157bpm [1269b/mi] 9cal 7/9.87mph
22) 1.07mi - 8:49(8:16/mi) 155/161bpm [1282b/mi] 86cal 7.26/7.89mph
40:36 27 1:00 28 1:00 28 1:00 27 1:00 28 1:00 28 1:00 28 1:00 28 1:00 29 1:00 28 1:00 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.06 41:45 41:45 +1 8:15 137 75-171 1129 151 0-158 33/65
5.13 42:12 26 6:26 137 135-139 882 162 152-166 0/0
5.25 43:11 59 8:26 136 132-140 1146 154 150-164 0/0
5.32 43:38 27 6:33 141 138-148 922 159 150-162 2/0
5.44 44:37 59 8:27 140 135-148 1184 153 150-162 0/1
5.50 45:05 27 6:37 140 137-143 926 159 150-162 1/0
5.61 46:01 56 8:30 137 135-141 1164 152 150-162 1/1
5.68 46:23 23 6:13 141 136-143 877 159 150-164 1/2
5.80 47:23 1:00 8:20 146 140-150 1216 155 150-164 2/4
5.86 47:51 27 6:34 151 149-153 990 157 152-162 2/1
5.98 48:50 1:00 8:32 145 140-150 1239 153 150-162 1/0
6.05 49:17 27 6:34 150 148-152 984 158 150-164 0/0
6.16 50:13 55 8:37 144 140-152 1240 153 150-164 1/0
6.22 50:38 25 6:32 144 142-146 941 159 152-162 0/0
6.34 51:38 1:00 8:28 143 140-146 1210 154 152-162 1/1
6.41 52:05 28 6:35 147 142-151 968 159 152-162 2/0
6.52 53:05 1:00 8:45 143 139-150 1252 154 152-164 3/1
6.59 53:34 29 6:53 146 141-150 1004 156 152-160 0/0
6.71 54:34 1:00 8:37 148 142-151 1275 153 150-160 3/0
6.78 55:02 28 6:40 153 151-155 1021 157 152-162 3/0
6.89 56:02 1:00 8:37 148 144-156 1275 154 152-162 0/0
7.95 1:04:49 8:47 +2 8:17 155 144-161 1284 152 150-158 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:09
    12 1.5% 8:25

  • Cadence Distribution

    153 avge / 166 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 152 7.8 1:01:56 8:07
    Walk 3.2 145 0.2 2:08 9:15
    Pause 1.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.14% More
    800m 3:45 7:33 52.62% More
    1km 4:42 7:34 54.74% More
    Mile 7:38 7:38 57.30% More
    5k 24:20 7:50 61.11% More
    5 miles 40:16 8:03 60.21% More
    10k 49:59 8:03 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.07
    5km 23:28 7:33 63.38
    5M 38:51 7:46 62.41
    10km 48:55 7:52 61.91
    10M 1:21:01 8:06 61.46
    Half 1:47:52 8:14 60.99
    20M 2:48:54 8:27 60.78
    Mara 3:44:53 8:35 60.30
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