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Mon 11th Sep 2023 at 7:42am by Pegg

Run > General
  • Time
    15:57
  • Miles
    1.51
  • Min/mi
    10:34
  • Pacing
    94.7%
  • WAVA
    45.29
  • Stride(cm)
    91
  • Cals
    168
  • Cadence
    168
  • BPM
    143
  • %MHR
    62.8
  • B/mi
    1506
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dropped the car at the garage

Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 132/146bpm [1403b/mi] 66cal
2) 0.62mi - 6:26(10:21/mi) 147/156bpm [1520b/mi] 69cal
3) 0.27mi - 2:55(10:47/mi) 156/159bpm [1682b/mi] 33cal
6:36 6:26 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 101 82-116 1095 168 164-172 5/0
0.13 1:18 37 9:55 124 117-128 1229 163 162-166 3/0
0.19 1:59 42 11:06 133 128-134 1477 165 162-170 1/1
0.25 2:42 42 11:19 135 133-138 1528 164 162-166 1/0
0.31 3:24 42 11:16 140 137-141 1577 165 162-168 2/0
0.38 4:05 41 10:54 139 137-141 1515 167 166-168 0/1
0.44 4:45 40 +3 10:44 137 132-141 1470 167 84-174 0/3
0.50 5:23 37 10:00 133 131-138 1329 171 168-176 0/2
0.56 6:02 39 10:31 139 138-140 1463 170 168-172 0/1
0.63 6:42 39 10:29 143 139-146 1500 169 168-172 1/1
0.69 7:19 38 10:02 144 141-146 1445 170 168-172 0/1
0.75 7:56 37 9:46 144 143-145 1407 169 168-170 0/1
0.81 8:35 39 10:28 145 143-148 1517 169 168-172 0/1
0.88 9:16 41 10:48 146 144-147 1578 172 168-176 0/1
0.94 9:58 43 11:25 148 145-150 1690 169 168-170 0/1
1.00 10:35 36 9:44 146 145-148 1420 168 168-170 0/0
1.06 11:12 38 10:01 148 147-149 1482 169 168-172 1/1
1.13 11:51 38 10:10 149 148-150 1516 170 168-172 1/1
1.19 12:29 38 10:11 151 150-153 1538 169 168-172 0/0
1.25 13:09 40 10:41 154 152-156 1644 169 168-170 0/1
1.31 13:49 40 10:43 155 154-157 1660 169 168-172 0/1
1.38 14:27 38 10:05 157 156-159 1583 168 166-170 1/0
1.44 15:04 37 9:53 157 156-159 1553 168 168-172 0/1
1.50 15:50 47 12:24 154 152-156 1911 168 166-170 0/1
1.51 16:00 10 12:36 152 150-154 1914 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 10:56

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 1.5 15:56 10:34
    Walk 0.1 84 0 1 16:58
    Pause 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 38.35% More
    800m 5:03 10:10 41.17% More
    1km 6:23 10:16 42.46% More
    Mile 10:18 10:18 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.61
    5km 34:16 11:02 46.17
    5M 56:45 11:21 45.14
    10km 1:11:27 11:30 44.65
    10M 1:58:19 11:50 44.43
    Half 2:37:32 12:02 44.14
    20M 4:06:41 12:20 43.68
    Mara 5:28:26 12:32 43.13

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