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Mon 11th Sep 2023 at 6:39am by pjlovr25

Walk > General
  • Time
    3:01
  • Miles
    0.16
  • Min/mi
    18:51
  • Stride(cm)
    69
  • Cals
    19
  • Cadence
    125
  • BPM
    121
  • %MHR
    64.6
  • B/mi
    2279
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Cool down
===
1) 0.16mi - 3:01(18:49/mi) 121/138bpm [2278b/mi] 19cal 54/67rpm
3:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 128 121-138 2339 125 106-134 2/1
0.13 2:22 1:13 19:34 117 113-122 2290 124 112-130 1/1
0.16 3:01 39 19:02 111 108-113 2114 125 120-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 69cm
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