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Sun 10th Sep 2023 at 7:53pm by sparky paul

Walk > General
  • Time
    30:13
  • Miles
    1.29
  • Min/mi
    23:25
  • Stride(cm)
    64
  • Cals
    199
  • Cadence
    108
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:41(22:41/mi) 112/123bpm [2540b/mi] 162cal 54/64rpm 2.65/0mph
2) 0.29mi - 7:32(25:33/mi) 106/117bpm [2708b/mi] 37cal 54/61rpm 2.35/0mph
22:41 7:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:54 105 96-115 3454 111 104-120
0.13 3:24 1:20 21:25 109 106-112 2335 112 102-122
0.19 4:45 1:22 21:48 109 106-112 2377 106 104-106
0.25 6:06 1:21 21:32 112 108-116 2412 107 102-120
0.31 7:51 1:45 28:00 107 105-112 2996 100 94-106
0.38 9:27 1:36 25:38 110 107-114 2819 102 100-104
0.44 10:59 1:32 24:32 111 109-113 2723 107 100-114
0.50 12:19 1:20 21:20 111 108-115 2367 110 110-110
0.56 13:41 1:22 21:48 114 109-117 2485 105 100-108
0.63 14:56 1:15 20:04 115 113-118 2308 103 102-106
0.69 16:16 1:20 21:13 117 114-121 2482 108 102-114
0.75 17:32 1:16 20:24 115 113-119 2345 110 108-116
0.81 18:49 1:17 20:30 113 111-114 2316 112 110-116
0.88 20:03 1:14 19:45 114 113-116 2252 110 106-120
0.94 21:26 1:23 22:12 116 113-118 2575 115 106-124
1.00 22:41 1:14 19:48 114 112-116 2257 109 108-116
1.06 24:00 1:19 21:01 112 109-115 2355 111 100-120
1.13 25:26 1:27 23:08 106 97-117 2453 98 94-102
1.19 26:50 1:24 22:25 107 104-110 2398 99 96-102
1.25 28:28 1:38 26:08 107 105-108 2797 109 102-122
1.29 30:13 1:45 38:57 97 85-107 3779 117 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:12 20:30 More
    1km 12:51 20:41 More
    Mile 21:53 21:53 More
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