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Sun 10th Sep 2023 at 6:49pm by tipsku

Bike > Road Biking

  • v warm
  • Time
    1:57:18
  • Miles
    27.15
  • Mph
    13.9
  • FBI
    64.55
  • Cals
    668
  • BPM
    134
  • %MHR
    72.8
  • B/mi
    579
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Ride around Störmthaler See
I wanted to earn the 40k badge with a ride around the lake. Normally, the route is about 42 km but I forgot to switch Garmin back on after a stop at the traffic lights so I had to go a bit extra to make it to 40. I took the readings of my bike computer and manually corrected time and distance to 43.69 km. It was still very warm when I went out, 28°C, but down all the lake, it was much better and I saw a beautiful sunset.. the final 20 minutes, it got dark but I had lights with me so no problem. Great ride, loved it

Split Summary
===
1) 3.11mi - 17:13(5:32/mi) 127/148bpm [704b/mi] 123cal
2) 3.11mi - 11:54(3:50/mi) 147/157bpm [563b/mi] 105cal
3) 3.11mi - 13:00(4:11/mi) 142/159bpm [594b/mi] 98cal
4) 3.11mi - 12:14(3:56/mi) 139/152bpm [547b/mi] 84cal
5) 3.11mi - 12:28(4:01/mi) 144/160bpm [578b/mi] 94cal
6) 3.11mi - 13:13(4:15/mi) 133/144bpm [566b/mi] 65cal
7) 3.11mi - 14:45(4:45/mi) 133/156bpm [631b/mi] 66cal
8) 3.11mi - 16:14(5:14/mi) 116/133bpm [606b/mi] 32cal
9) 0.06mi - 38(10:27/mi) 104/108bpm [1087b/mi] 1cal
17:13 11:54 13:00 12:14 12:28 13:13 14:45 16:14 38

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:07 6:07 9.82 117 77-140 715 12/3
2.00 12:09 6:02 9.94 129 103-142 778 17/1
3.00 16:48 4:39 12.91 137 128-146 637 9/4
4.00 20:31 3:44 16.08 147 136-154 548 8/7
5.00 24:24 3:52 15.49 150 143-157 581 13/6
6.00 28:20 3:56 15.27 146 139-153 574 13/12
7.00 32:42 4:22 13.74 141 115-159 616 12/18
8.00 36:46 4:04 14.73 146 136-156 595 17/7
9.00 40:45 3:59 15.04 136 122-154 543 9/16
10.00 44:31 3:45 15.98 142 129-154 533 10/23
11.00 48:13 3:42 16.21 144 139-151 533 10/15
12.00 52:30 4:17 14.01 138 121-152 591 10/15
13.00 56:31 4:01 14.91 138 121-148 555 6/7
14.00 1:00:59 4:28 13.43 147 140-160 657 23/8
15.00 1:04:43 3:44 16.06 142 132-150 531 4/7
16.00 1:09:21 4:37 12.98 132 105-146 610 5/18
17.00 1:13:02 3:41 16.31 134 104-144 493 13/4
18.00 1:17:17 4:16 14.07 140 133-144 597 8/14
19.00 1:21:48 4:31 13.30 129 117-139 582 29/11
20.00 1:27:03 5:14 11.45 137 112-156 718 12/3
21.00 1:31:12 4:09 14.45 133 116-147 552 7/13
22.00 1:44:12 13:00 +8:16 4.62 127 115-154 1651 9/6
23.00 1:49:00 4:48 12.49 123 110-133 591 2/7
24.00 1:54:38 5:38 +32 10.65 115 106-122 648 1/18
24.91 2:00:26 5:48 9.45 110 96-122 698 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace
  • Climb Gradient Mph
    34 1.7% 11.4
    17 2.3% 12.5
    12 1.7% 12.6
    12 1.5% 13.8
    12 1.7% 13.4
    11 1.1% 14.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:38 3:17 More
    1km 2:07 3:25 More
    Mile 3:27 3:27 More
    5k 11:50 3:48 More
    5 miles 19:45 3:57 More
    10k 24:23 3:56 More
    10 miles 39:43 3:58 More
    Half 52:40 4:01 More
    20 miles 1:24:55 4:15 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:41 4:04
    20km 51:14 4:07
    15 miles 1:02:32 4:10
    20 miles 1:24:50 4:15
    40km 1:46:49 4:18
    25 miles 1:47:29 4:18
    42km 1:52:29 4:19
    50 miles 3:44:05 4:29
    56 miles 4:12:41 4:31
    100 miles 7:47:12 4:40
    112 miles 8:46:50 4:42

Bespoke Fields

Snow/ice
water
wind
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