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Sun 10th Sep 2023 at 4:05pm by Garfield

Run > General
  • drizzle
  • warm
  • Time
    26:18
  • Miles
    2.01
  • Min/mi
    13:05
  • Pacing
    89.2%
  • WAVA
    41.93
  • Stride(cm)
    75
  • Cals
    157
  • Cadence
    163
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    2010
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:40(12:40/mi) 151/164bpm [1913b/mi] 76cal
2) 1mi - 13:34(13:34/mi) 156/165bpm [2115b/mi] 80cal
3) 0.01mi - 5(7:14/mi) 163/165bpm [1179b/mi] 1cal

Easy 2 mile joglet to HR as much as possible. Feet turning over very nicely.
12:40 13:34 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +11 14:16 123 106-146 1756 181 176-190 1/0
0.13 1:40 47 12:26 150 146-153 1865 168 136-182 0/1
0.19 2:26 46 12:20 151 143-157 1862 166 136-186 0/1
0.25 3:16 49 13:09 148 144-151 1945 173 134-186 0/0
0.31 4:05 49 13:02 152 148-155 1982 160 130-186 2/0
0.38 4:52 47 12:36 154 146-159 1940 154 130-186 0/2
0.44 5:38 46 12:19 154 146-161 1898 167 134-180 0/0
0.50 6:21 43 11:27 151 147-158 1728 159 134-186 0/0
0.56 7:17 56 +8 15:03 153 146-161 2302 165 134-186 0/1
0.63 8:07 50 13:12 155 150-160 2046 156 130-184 0/0
0.69 8:49 42 11:07 155 149-160 1723 181 180-182 1/0
0.75 9:39 51 13:28 154 150-163 2075 167 136-186 0/0
0.81 10:30 50 13:28 158 155-163 2127 155 134-182 1/0
0.88 11:17 47 12:40 155 149-164 1962 165 90-182 1/0
0.94 12:09 52 13:54 155 150-161 2154 149 132-184 0/0
1.00 12:58 49 13:01 156 151-163 2031 158 132-184 0/0
1.06 13:45 47 12:35 154 150-158 1939 170 136-182 1/0
1.13 14:39 54 14:16 156 152-162 2227 164 134-186 0/0
1.19 15:26 47 12:33 154 150-159 1933 159 126-186 0/0
1.25 16:13 47 12:28 155 152-160 1932 169 134-186 0/0
1.31 17:10 58 15:25 160 158-162 2466 164 138-180 0/1
1.38 18:11 1:01 16:18 153 149-159 2494 167 134-192 0/0
1.44 19:08 57 15:08 157 152-162 2377 151 134-180 1/0
1.50 19:48 40 10:35 156 149-164 1651 183 180-186 0/0
1.56 20:43 55 14:39 161 156-164 2359 147 134-178 0/0
1.63 21:26 43 11:34 156 153-160 1805 174 136-184 1/0
1.69 22:23 57 15:10 157 152-163 2382 154 134-186 1/0
1.75 23:08 45 12:01 159 152-165 1911 165 132-182 0/0
1.81 24:02 54 14:22 155 151-159 2226 163 134-186 0/0
1.88 24:58 56 14:57 156 154-160 2333 157 136-186 1/0
1.94 25:52 54 14:18 157 152-161 2246 153 132-186 1/1
2.00 26:32 40 10:36 158 151-162 1674 179 174-184 0/0
2.01 26:37 5 8:31 165 164-165 1406 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 180 1.4 15:55 11:31
    Walk 38.5 135 0.6 10:22 17:13
    Still 0.1 - - 1 -
    Pause 1.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 34.95% More
    800m 6:06 12:17 38.63% More
    1km 7:48 12:33 39.21% More
    Mile 12:44 12:44 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 40.93
    5km 41:44 13:26 42.62
    5M 1:09:06 13:49 41.66
    10km 1:27:00 14:00 41.19
    10M 2:24:04 14:24 41.15
    Half 3:11:49 14:39 40.97
    20M 5:00:22 15:01 40.31
    Mara 6:39:55 15:16 39.66
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