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Sun 10th Sep 2023 at 4:50pm by forest plodder

Walk > General
  • Time
    39:47
  • Miles
    1.80
  • Min/mi
    22:06
  • Stride(cm)
    66
  • Cals
    152
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2003
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:26(21:38/mi) 87/99bpm [1882b/mi] 52cal 45/59rpm 2.77/3.65mph
2) 0.62mi - 15:05(24:17/mi) 92/106bpm [2234b/mi] 56cal 41/60rpm 2.47/3.51mph
3) 0.56mi - 11:15(20:01/mi) 93/102bpm [1862b/mi] 44cal 54/58rpm 3/3.26mph
13:26 15:05 11:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:10 79 74-84 2620 108 108-112 0/3
0.13 3:26 1:22 21:52 84 79-91 1837 110 108-112 1/0
0.19 4:45 1:19 21:01 85 78-92 1786 108 104-112 1/0
0.25 6:02 1:17 20:35 86 82-90 1771 110 108-112 3/0
0.31 7:15 1:12 19:16 86 84-88 1657 112 112-114 1/1
0.38 8:28 1:14 19:40 88 80-94 1731 113 108-116 0/2
0.44 9:41 1:13 19:29 92 88-95 1793 112 110-114 1/0
0.50 10:48 1:06 17:39 97 94-99 1711 113 112-118 0/1
0.56 11:58 1:10 18:42 92 90-95 1720 112 110-114 0/0
0.63 13:30 1:33 24:42 91 80-98 2247 113 110-114 1/0
0.69 14:45 1:14 19:49 96 94-100 1903 112 108-114 1/1
0.75 17:02 2:18 36:41 91 83-97 3338 115 112-118 1/1
0.81 18:39 1:37 25:50 85 77-95 2196 109 104-112 1/1
0.88 20:00 1:21 21:35 92 87-97 1986 109 104-114 2/2
0.94 22:21 2:21 37:31 87 81-93 3264 105 88-118 1/2
1.00 23:40 1:19 21:11 97 86-106 2054 107 96-112 2/1
1.06 25:07 1:27 23:05 96 90-100 2217 110 100-116 2/0
1.13 26:14 1:08 18:01 95 90-98 1712 111 108-112 1/2
1.19 27:25 1:10 18:43 94 92-96 1759 112 110-116 2/2
1.25 28:38 1:14 19:42 95 93-98 1871 112 112-114 0/2
1.31 29:53 1:15 19:55 94 92-97 1872 112 108-114 1/2
1.38 31:07 1:14 19:44 97 92-100 1914 111 106-114 2/1
1.44 32:25 1:18 20:48 94 88-98 1955 112 110-114 0/1
1.50 33:39 1:14 19:42 86 67-100 1694 112 110-114 1/0
1.56 34:47 1:08 18:07 86 75-100 1558 114 112-116 0/0
1.63 36:02 1:15 19:58 98 95-100 1956 113 112-116 1/0
1.69 37:19 1:17 20:38 93 90-96 1919 112 108-114 0/2
1.75 38:30 1:11 18:54 95 90-99 1795 111 108-114 0/3
1.80 39:47 1:17 23:27 94 90-100 2205 104 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:35 19:17 More
    1km 12:05 19:27 More
    Mile 21:05 21:05 More
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